Paperblanks | Blue Velvet | Hardcover | Slim | Lined | Elastic Band Closure | 176 Pg | 85 GSM

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Our Blue Velvet journal design is inspired by a piece of a 15th-century velvet dalmatic. It is decorated in brocaded gilt metal thread with a seven-lobed shield, an artichoke-like botanical shape and tiny floral patterns. Creating a velvet design such as this would have been a painstaking procedure, making this a luxury fabric during the Renaissance.

[PDF] Paperblanks | Blue Velvet | Hardcover | Slim | Lined | Elastic Band Closur

Memory Craft

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Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories and we have lost the ability to memorise large amounts of information.Memory Craft introduces the best memory techniques humans have ever devised, from ancient times and the Middle Ages, to methods used by today's memory athletes. Lynne Kelly has tested all these methods in experiments which demonstrate the extraordinary capacity of our brains at any age.For anyone who needs to memorise a speech or a play script, learn anatomy or a foreign language, or prepare for an exam, Memory Craft is a fabulous toolkit. It offers proven techniques for teachers to help their students learn more effectively. There are also simple strategies for anyone who has trouble remembering names or dates, and for older people who want to keep their minds agile. Above all, memorising things can be playful, cr

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Dump The Baggage: A therapist?s guide to building self-esteem and positive relationships

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Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.

EBOOK (READ) Dump The Baggage: A therapist?s guide to building self-esteem and p

Sketch Journal: Color Duo (Red and Black) 8x10 - Pages are LINED ON THE BOTTOM THIRD with blank space on top

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Our Color Duo Sketch Journals are perfect for your writing and drawing projects, at home, at school or at work. The top of each page is blank for drawing, sketching, doodles and planning, while the bottom is lined for notes, ideas and descriptions. SOFTCOVER - Flexible and easy to carryHIGH QUALITY PAPER - simple and basicCOLORS - Available in a wide variety of bold, bright and pastel colorsCOVER STYLE - Our Color Duo covers are two solid colors one color on the front cover with a stripe at the spine to let you know what color you'll find on the back coverSIZES - Available in 6' x 9' and 8' x 10' sizes, thicker than most journals, 159 pagesINTERIOR DESIGN - Bottom third of each page is lined with college-ruled spacing top two-thirds of each page is blankMakes a perfect gift for the creatives in your life or for the

EPUB (READ) Sketch Journal: Color Duo (Red and Black) 8x10 - Pages are LINED ON

The Burnout Society

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Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, &quotuser-friendly&quot technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.

$PDF The Burnout Society

MBLEx Study Cards: MBLEx Test Prep 2023-2024 with Practice Exam Questions for the Massage and Bodywork Licensing Examination [3rd Edition]

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Our comprehensive products are designed with the test taker in mind. Whether you're getting a study guide, practice test book, or flashcards we have you covered.

[EBOOK] MBLEx Study Cards: MBLEx Test Prep 2023-2024 with Practice Exam Question

Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

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Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

[EPUB] Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits

The Upgrade Keto Diet Cookbook for Beginners: 1800 Quick & Easy Low-Carb Homemade Cooking Recipes - Help Lose Extra Body Fat with 30-Day Meal Plan

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Our cookbook is designed with beginners in mind, providing step-by-step instructions and simple recipes that are easy to follow. Whether you're new to cooking or an experienced chef, you'll find our recipes accessible and enjoyable.

[PDF] The Upgrade Keto Diet Cookbook for Beginners: 1800 Quick & Easy Low-Carb H

Anti-Bullying Through Sports

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Our Fans Give Us Tremendous Support On &amp Off the Field.Isn&#8217t it Time That We Give Back in A Far-Reaching Way.All children and adults experience difficulties within their peer groups. Sometimes, these experiences extend into bullying. Most silently endure behavior intended to embarrass, insult, evoke fear and pain. Traumatic feelings of isolation, shame, and even physical harm do not have to be your story or the stories of your friends, classmates, and neighbors.Anti-Bullying Through Sports offers courses of action that those in uniform may significantly impact another person&#8217s life. As an athlete, you have the REACH to impact the lives of others.Read this book to&#8226 Learn Offensive Moves &amp Defensive Strategies You Can Use to Help&#8226 Be Confident in Your Resolve to Do the Right Thing&#8226 Tap Into the Mindset of Bullies, Victims, &amp Upstanders &amp Bystanders&#8226 Disc

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Paperblanks | Golden Trefoil | Hardcover | Mini | Unlined | Elastic Band Closure | 240 Pg | 120 GSM

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Our Golden Trefoil design is inspired by a 16th-century French binding that originally housed a printing of the Opera Omnia of Giovanni Pontano (1426&#82111503). The design, thought to be created by Claude de Picques, features a classic trefoil (clover) motif, popularly found in some of the world&#8217s most iconic logos, crests, insignias and flags.

[EPUB] Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits

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