Slow. It. Down. This guided breath work takes you through about three slower inhales and exhales. 1 minute long, for busy days, breaks, and just pausing.

Slow. It. Down | 1 Minute Breathwork

Clear and release! This almost 15-minute guided meditation focuses on "sweeping" the 7 chakras with care and attention. 

Story: Inspired by African-American traditions of "sweeping the yard" that understand sweeping as a way of clearing, cleansing, and creating passage. 

Homage: San Martin de Porres

Chakra Sweep (About 15 min)

About 2 1/2 minutes of rhythmic rattling to support focusing, centering, ancestor work, or whatever your intention may be. Be still. Allow the rattle to move you. Or combine stillness with movement. 

Story: This short piece is an homage! Starting at 1 1/2 minutes, the rattle meets my palm. The clapping sound honors African and African-American ancestors, while the rattle honors Mexican/Xicana teachers who taught me the power/poder of sound. - Naya

Rattle Rhythm 1

Guided inhales and exhales, about 5 minutes. Perfect for gaining perspective, stopping, pausing, and breathing - individually or with others. Savor!

Slow.It.Down | 5 Minute Breathwork

I'm a long-time meditation guide and a geographer, creating where healing and justice meet. Tune in(ward) . . .

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