Name: Slow.It.Down | 5 Minute Breathwork by Work the Roots Radio | Meditations and More . . .
Duration: 5 min 54 s
Description: Guided inhales and exhales, about 5 minutes. Perfect for gaining perspective, stopping, pausing, and breathing - individually or with others. Savor!

I'm working on a sound project I'd like to think of as focused and concentration music. Here's a piece from that. Maybe I'll add more to this track one day, but right now, I just want to post the progress.

memory

Guided inhales and exhales, about 5 minutes. Perfect for gaining perspective, stopping, pausing, and breathing - individually or with others. Savor!

Slow.It.Down | 5 Minute Breathwork

I'm a long-time meditation guide and a geographer, creating where healing and justice meet. Tune in(ward) . . .

Profile photo: Vanityfire Photography

Slow.It.Down | 5 Minute Breathwork

Work the Roots Radio | Meditations and More . . .

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