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Mini Yoga Nidra

If you ever find yourself overwhelmed by doubt, fear, and negativity, take a few minutes to learn this simple meditation to release the drama and stories of your mind. Inspired by the book "The Four Agreements" by Don Miguel Ruiz. 

"You have the power to create hell, and you have the power to create heaven. Why not use your mind, your imagination, and your emotions to create heaven?"  

5 Joyful Minutes: Meditation To Release Negativity

Yoga Nidra is a relaxation practice of "conscious sleep" that takes the practitioner into the deep sleep state with awareness. It's also known as the "Yogic Nap". Over time, yoga nidra can help improve your sleep at night, reduce stress, and improve memory. It restores energy and vitality to the body when we are running on fumes. This is a simple guided practice great for an afternoon boost!   



Yogic Nap for Improved Sleep (Yoga Nidra Practice)

A short, sweet meditation to practice tapping into your authentic voice. When our throat chakra energy center is blocked, we swallow our words, cannot communicate our true feelings, or we speak too much without considering kindness, truth, and love in their essence. 
This practice encourages listeners to explore the power of words, observe holding patterns, and consider what it truly means to speak their truth.

5 Joyful Minutes: Meditation to Speak Your Truth

An 8-minute guided meditation practice called the pendulum, which invites you to meet yourself where you are, to swing your attention from discomfort to comfort, and reconnect to your felt sense. 

Sound Design by Stephanie Meehan

Pendulum Practice For Pain

Meditation For Stress & Overwhlelm

A short meditation practice to ease overwhelming thoughts. When the chatter of mind becomes difficult to manage, practice the pause. May it be of value to those in need.

Meditation: Unhooking From Thoughts

You may be in a space where you become so preoccupied with taking care of others or working or just surviving that it can be hard to honor your own needs. If that's the case, I offer this humble meditation practice to sit and connect with your innate wisdom to discover what you need in the moment. May it be of value.

Meditation: Recognizing Your Needs

A virtual movement+self care studio. 
Registered yoga instructor, NASM personal trainer, + holistic health coach

Embodied Training