432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Connection with the Universe

Soothed by the Harp: Relax Your Mind and Fall Asleep Peacefully

Sleep Frequency

10 Minute Bodyscan

In this teaching David James Lees and Alexandra Lees discuss the popular Wu Wei Wisdom teaching: 'Be mindful of your self-talk, it's a conversation with the Universe.' 

David explains the origin, nature and impact of your self-talk on your health, wellbeing and life potential; your powerful energetic relationship with the Universe and Cosmos; and how this teaching relates to the modern-day concept of the 'Law of Attraction'. 

Be Mindful Of Your Self-Talk It's A Conversation With The Universe

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Sweet Honey - Relax Sounds

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

When great loss comes, the heart needs to grieve.
We need to find a way to honor and tend our grief, 
to respect its deep feelings, its time and rhythms. 
This teaching and meditation can help.

Meditation On Grief 2 - Jack Kornfield

Relaxing Music for Stress Relief

Stress Relief

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.