I have an inner dialogue with myself most days, I need to learn to stop this or more so embrace it less so but more so in a happier light. Thank you this was somewhat good! 👍

“Yee dao, chi dao”...where yiur intention goes, your energy flows..thank you

Wu Wei

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Connection with the Universe

Soothed by the Harp: Relax Your Mind and Fall Asleep Peacefully

Sleep Frequency

10 Minute Bodyscan

In this teaching David James Lees and Alexandra Lees discuss the popular Wu Wei Wisdom teaching: 'Be mindful of your self-talk, it's a conversation with the Universe.' 

David explains the origin, nature and impact of your self-talk on your health, wellbeing and life potential; your powerful energetic relationship with the Universe and Cosmos; and how this teaching relates to the modern-day concept of the 'Law of Attraction'. 

Be Mindful Of Your Self-Talk It's A Conversation With The Universe

David James Lees shares his Taoist Wu Wei Wisdom on the teaching:  ‘Forget what hurt you but never forget what it taught you’.
 
David explains the value of letting go of past hurt and injustice; why holding on to negative emotions will never work for you; and how to reveal the ‘spiritual blessing’ within every challenging or difficult life situations.

The teaching includes a guided meditation with powerful affirmations to help you reach acceptance, find the lesson within past events, and move forward positively with your life.

NB. Do not listen to the track whilst driving or operating machinery.
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Guided Meditation with Teaching: Forget What Hurt You - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 1 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 
1.	 Learning to understand and control your emotional feelings.
2.	 Discovering why your beliefs, thoughts and words create your life direction.
3.	Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this first part, David discusses why you are the creator of your emotional feelings, not the victim of them. He explains the Wu Wei Wisdom coaching process he uses with clients to help them understand and control their feelings, to enable emotional freedom and improved wellbeing.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 1) - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 2 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this second part, David discusses why your beliefs, your thoughts or self-talk, and the words you speak, create a hugely powerful energy and momentum, that not only affect your life choices and actions, but also have the ability to attract, transform and influence all other energies around you.


Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 2) - David James Lees

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Sweet Honey - Relax Sounds

Every emotional feeling you experience, you have created. Your emotions are not your enemy, they are a helpful inner-guide. You always have a choice to create positive feelings and emotions – we explain how. 

In EPISODE #33 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the origin of ALL your emotional feelings (both positive and negative)

~ why every emotion you experience is created by YOU

~ why emotional sensitivity is not a weakness, and how to understand and use your emotions as a force for good in your life

~ why ‘positive thinking’ is not always possible or desirable, and why some uncomfortable or painful emotions (such as grief or sadness) are both natural and appropriate

~ why blaming other people, external situations or past events for your emotional feelings will only disempower you and ‘block’ your flow

~ why avoiding or ‘masking’ any uncomfortable or painful emotions, by using drugs, alcohol, over-eating and other unhealthy lifestyle habits, will never work and are self-harming

~ helpful strategies and advice for taking full self-responsibility for your feelings and emotions, and how to use meditation as part of this process

~ practical tips for compassionately confronting, questioning and managing your thoughts and emotions so that you control them and they do not control you.

--- 

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup 

Website: https://www.wuweiwisdom.com/ 

Email: info@wuweiwisdom.com 

FOLLOW US:

https://www.facebook.com/DavidJamesLees/ 
https://www.instagram.com/WuWeiWisdom/ 
https://twitter.com/WuWeiWisdom 
https://www.youtube.com/user/WuWeiWisdom

You Are the Creator of Your Emotions Not a Victim Of Them - Walk the Wu Wei #33

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

When great loss comes, the heart needs to grieve.
We need to find a way to honor and tend our grief, 
to respect its deep feelings, its time and rhythms. 
This teaching and meditation can help.

Meditation On Grief 2 - Jack Kornfield

Relaxing Music for Stress Relief

Stress Relief

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

Be Mindful Of Your Self-Talk It's A Conversation With The Universe

Wu Wei Wisdom

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