All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

Stillness vs. procrastination - how to tell the difference.

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 1 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 
1.	 Learning to understand and control your emotional feelings.
2.	 Discovering why your beliefs, thoughts and words create your life direction.
3.	Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this first part, David discusses why you are the creator of your emotional feelings, not the victim of them. He explains the Wu Wei Wisdom coaching process he uses with clients to help them understand and control their feelings, to enable emotional freedom and improved wellbeing.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 1) - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 2 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this second part, David discusses why your beliefs, your thoughts or self-talk, and the words you speak, create a hugely powerful energy and momentum, that not only affect your life choices and actions, but also have the ability to attract, transform and influence all other energies around you.


Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 2) - David James Lees

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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https://www.instagram.com/WuWeiWisdom/
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Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

Learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that stop your meditation success. http://www.wuweiwisdom.com/

In EPISODE #29 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his favourite powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video). **Please do not listen to the guided meditation whilst driving or operating machinery **

More guided Wu Wei Wisdom meditations can be found in our online shop: https://www.wuweiwisdom.com/shop/ 

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/wuweiwisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Overcome the 5 LIES That STOP Meditation Success  - Walk the Wu Wei #29

Self - Compassion + Forgiveness Meditation (20 Min)

Did you know the cycles of the moon have a huge effect on our health, our mood, our relationships and our work? By understanding these phases, we can work with them to improve and empower every aspect of our lives. In Moonology, world-renowned astrologist Yasmin Boland unveils:-why connecting with the moon can change your life for the better-powerful rituals and ceremonies for each moon phase-how the moon connects us to nature and the cosmos-how to work out where the moon is in each cycle-international New Moon and Full Moon dates for the next 10 years. You will also learn affirmations, visualisations and chants to use during each phase of the moon, and will discover the role of Angels, Goddesses and Ascended Masters during the New and Full Moons. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.

Moonology by Yasmin Boland: Get in Tune with the Moon

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.