In this teaching ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, tackles the most common misunderstandings about Mindfulness Meditation and explains how the practice has transformed his life.
 
David explains the principles of Mindfulness and how you can use it as effective option for managing stress, anxiety and chronic pain, as well as boosting your mental clarity, productivity and enjoyment of life.

David also shares a short guided Mindfulness meditation at the end of the recording to help you relax and calm your mind. [*IMPORTANT: As this track contains a guided meditation please do not listen to this recording whilst driving or operating machinery – thanks!*]

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Busting The Mindfulness Myth - David James Lees

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.