Brief Bodhicitta Meditation

Background, context, and poem text: http://www.brainpickings.org/index.php/2014/02/24/tara-brach-reads-mary-oliver/

Excerpted from Tara Brach's lecture "Universal Faces of Love": http://traffic.libsyn.com/tarabrach/2014-02-05-Part1-Universal-Faces-of-Love-TaraBrach.mp3 

MORE / POEM TEXT

Tara Brach reads from Mary Oliver's "Dog Songs"

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

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Email: info@wuweiwisdom.com

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Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

In EPISODE 6 of our Walk the Wu Wei series offers practical guidance on how to take charge of and control your emotions, thoughts and mindset, so that they do not control you. http://www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
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https://soundcloud.com/wu-wei-wisdom/

How to Control Your Mind (So It Doesn't Control You) - Walk The Wu Wei #006

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

Self - Compassion + Forgiveness Meditation (20 Min)

A guided practice for finding your own answers.

Accessing Higher Self - A Powerful Practice for Clarity

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.