Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

Background, context, and poem text: http://www.brainpickings.org/index.php/2014/02/24/tara-brach-reads-mary-oliver/

Excerpted from Tara Brach's lecture "Universal Faces of Love": http://traffic.libsyn.com/tarabrach/2014-02-05-Part1-Universal-Faces-of-Love-TaraBrach.mp3 

MORE / POEM TEXT

Tara Brach reads from Mary Oliver's "Dog Songs"

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 3 of 3 – In this teaching series David explores three main ‘spiritual lessons’:

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

Your self-talk will either align or disconnect you from your true potential and in this third teaching session David discusses how you can begin to take positive, loving control of your self-talk by using inner-child work.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 3) - David James Lees

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

Learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that stop your meditation success. http://www.wuweiwisdom.com/

In EPISODE #29 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his favourite powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video). **Please do not listen to the guided meditation whilst driving or operating machinery **

More guided Wu Wei Wisdom meditations can be found in our online shop: https://www.wuweiwisdom.com/shop/ 

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/wuweiwisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Overcome the 5 LIES That STOP Meditation Success  - Walk the Wu Wei #29

Three minutes breathing space

Self - Compassion + Forgiveness Meditation (20 Min)

Did you know the cycles of the moon have a huge effect on our health, our mood, our relationships and our work? By understanding these phases, we can work with them to improve and empower every aspect of our lives. In Moonology, world-renowned astrologist Yasmin Boland unveils:-why connecting with the moon can change your life for the better-powerful rituals and ceremonies for each moon phase-how the moon connects us to nature and the cosmos-how to work out where the moon is in each cycle-international New Moon and Full Moon dates for the next 10 years. You will also learn affirmations, visualisations and chants to use during each phase of the moon, and will discover the role of Angels, Goddesses and Ascended Masters during the New and Full Moons. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.

Moonology by Yasmin Boland: Get in Tune with the Moon

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify and YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and teacher, David James Lees, and mindset coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.