Wu Wei Wisdom Teachings, Support & Advice

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David James lee meditations

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The Tao

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Natalie meditation

Daoism music for battle

Read by CAMERON DIAZ and SANDY RUSTIN

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

THE BODY BOOK by Cameron Diaz

The Five Elements of Taoism - Introduction

The Five Elements of Taoism_Earth

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Ordained Taoist David James Lees shares his spiritual 'Wu Wei Wisdom' on the ‘Tao’ or ‘Way’ of the Cosmos and its fundamental relationship and interaction with all our lives.

Your Cosmic Connection And Spiritual Contract by David James Lees

To mark national Acupuncture Awareness Week in the UK, this interview explores David James Lees' therapy work with acupuncture and its vital role as part of the emotional and spiritual healing process.  You'll learn:
- why not all acupuncture is the same and the different approaches to acupuncture in the West;
 - why acupuncture is so powerful when combined with emotional counselling and coaching work;
 - how the ancient Taoists viewed emotional health and why they only consulted a doctor when they were in good health;
 - and perhaps controversially….why acupuncture has never cured anyone! The full transcript of this article can be found at http://www.DavidJamesLees,com

Acupuncture and the Healing Process by David James Lees

To mark national Allergy Awareness Week in the UK, this interview explores David James Lees' work with traditional Chinese medicine and acupuncture and their successful role as an alternative and natural treatment for hay fever. You'll also learn tips to help you self-manage your hay fever symptoms during the spring and summer months. 

Tackling Hay Fever with Acupuncture - an Interview with David James Lees

To mark International IBS Awareness Month this interview explores David James Lees' work treating clients who suffer from IBS or Irritable Bowel Syndrome at his UK therapy centre, Peak House Practice in Derbyshire. 

David discusses the complex symptoms and causes of IBS, the mind-body connection, and how he uses his talking therapies, traditional Chinese medicine, acupuncture, meditation and other relaxation techniques to help his clients.  

Treating IBS / Irritable Bowel Syndrome - An Interview with David James Lees

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Meditation for Anxiety and Stress - David James Lees

The book of Shakti Mhi
as read by Joseph Pepe Danza

Who are we?
What is it all about?
Is there a purpose to anything?

Here is this simply-worded, unpretentious little book unfolds a truth that is complex, and yet alluringly achievable. Using a series of short articles and a question and answer section, author Shakti Mhi combats many common misconceptions about enlightenment, meditation, and our spiritual development. By removing the veil of trendy philosophies, Shakti invites you to explore the quintessential truth of your unlimited self.

Controversial, thought-provoking and transformational, the book deals with relevant and universal topics which will appeal to those seeking to step away from the often hollow influences of modern life. You are invited to immerse yourself in the teachings revealed in the book, and explore your own authentic enlightenment experience.

About the author:

Shakti Mhi is an internationally known yoga, Zen and meditation teacher with over 30 years of experience. She is the author of a classical Hatha yoga DVD "The Yoga Experience" and the founder of Prana Yoga College.

Shakti Mhi was honoured with an Honorary Life Membership in the World Yoga Council (http://www.worldyogacouncil.net/members.html)

Prana Yoga College is an international yoga center, that offers yoga classes, workshops, seminars and teacher training programs. 

Prana Yoga College is the only yoga center in the world that offer free yoga classes for everyone, unlimited, with no donations (website: www.pranayogacollege.com)



About Joseph Pepe Danza

Born in Uruguay, South America, Pepe is part of a new generation of musicians bent on breaking geographical, spiritual and musical boundaries through a deep study and understanding of traditional forms both Eastern and Western. Having lived, studied, and performed in South America, USA, Europe, the Asian subcontinent, Japan and Indonesia, Pepe has a wide cross-cultural versatility and has been called “the embodiment of World Music”. 

He plays percussion, winds and strings from his collection of more than three hundred instruments from around the world. He is especially focused on Afro Latin drumming traditions, as well as exploring Sound Healing. His spiritual quest encompasses extensive experience with the Gurdjieff system, Sufism, Taoism, Yoga and Buddhism, including studies in India with the Dalai Lama.

In the course of his twenty year career in Canada he has been nominated for countless awards as a performer, composer and producer, including winning the 2009 Jessie Award for Theatre Musical Composition. Pepe’s website is www.pepedanza.com.

The Enigma of Self Realization / by Shakti Mhi

What Would Confucius Do? What for that matter would Laozi not do? This week on Sinica, Kaiser and Jeremy ask these and other questions of Sam Crane, Professor of Contemporary Chinese Politics at Williams College and author of the new book Life, Liberty, and the Pursuit of Dao. And given that this show explores uniquely Chinese ideas of how to live a life through right action, and how ancient Chinese philosophy might be applied to contemporary American ethical challenges, we are also delighted to be joined by Jeremiah “Honorable Mencian” Jenne, scholar of Qing history, popular China blogger, and now Director of the IES immersion program.

Sinica Podcast: Daoism for the Action-Oriented

This interview explores David James Lees' work as a personal and spiritual counsellor and coach supporting male clients and their physical, emotional and spiritual health.

David offers practical advice for men wanting to nurture their health and happiness, and for women seeking to understand the emotional mind-set of the men in their life.
 
David also explores the relevance of a spiritual approach to resolving everyday problems and challenges that men are faced with.


Men's Emotional and Spiritual Health - David James Lees

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
www.facebook.com/DavidJamesLees/
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Guided Relaxing Meditation with Affirmations

<a href="http://dreaminginthevoid.blogspot.com/" rel="nofollow" target="_blank"><b>DREAMING IN THE VOID BLOG</b></a> | <a href="http://soundcloud.com/dreaminginthevoid" target="_blank"><b>Other sounds</b></a>

Sources:
http://youtu.be/hSxyetJ8278

Artwork:
http://nrsketchbook.tumblr.com

Bruce Lee on self-expression

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.