Traditional Chinese medicine and Taoist wisdom for optimum health during the Autumn and Winter seasons. https://www.wuweiwisdom.com/

In EPISODE #30 of our Walk the Wu Wei series, ordained Taoist monk and traditional Chinese medicine doctor, David James Lees, offers practical tips and advice on how to harmonise your mind, body and spirit to the ‘Yin’ energy of the Autumn and Winter period.

You’ll discover: 

~  the Chinese Five Elements seasonal cycle and how this relates to you

~ how the dominant 'Metal' energy of Autumn and ‘Water’ energy of Winter can affect both your emotional and physical health – plus the key warning signs to watch out for

~ why it’s vital to support the energy of your Lungs and Large Intestine in Autumn and Kidneys and Bladder in Winter and how you can do this

~ practical lifestyle, diet, meditation and qigong advice for nurturing your health and happiness during the Autumn and Winter seasons. 

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In the video we refer to some simple Eight Silken Brocade Qigong exercises for supporting your Lung and Kidney energy – you can watch them here: https://www.wuweiwisdom.com/meditation-classes/ 

You can also read our extended blog posts on Autumn and Winter health here:
https://www.wuweiwisdom.com/autumn-health-the-chinese-medicine-taoist-way/
https://www.wuweiwisdom.com/winter-health-the-chinese-medicine-taoist-way/

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Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

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Traditional Chinese Medicine Tips for Autumn + Winter Health and Harmony - Walk the Wu Wei #30

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Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.