Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 
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Book Summary:
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams

Tainted Bodies (Photographer Trilogy, #1) 
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Book Summary:
Debut romance author, Sarah Robinson, arrives with her first book in a new romantic suspense series, The Photographer Trilogy, sure to keep fans of thrillers and romance on the edge of their seats. A woman haunted by her past, Kate Jackson was listlessly floating through life until she meets charming lawyer and play boy, Derrick Kane. Just when she thinks she might have found the key to learning how to live again, learning how to love?The Photographer rips it all away with one click of his camera. He takes a picture of every woman he kills. A little memento of his favorite moments. The infamous serial killer is on the attack, but little did Kate know that death could be the one thing to bring her back to life. Or that The Photographer is just beginning? Trigger Warning: Due to violent and dark subject matter, this book is intended for 18+ years old. This book does contain triggers for violence and abuse. This is the first book in a trilogy and ends on a cliffhanger. The next book,

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The Nix 
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Book Summary:
A hilarious and deeply touching debut novel about a son, the mother who left him as a child, and how his search to uncover the secrets of her life leads him to reclaim his own.Meet Samuel Andresen-Anderson: stalled writer, bored teacher at a local college, obsessive player of an online video game. He hasn't seen his mother, Faye, since she walked out when he was a child. But then one day there she is, all over the news, throwing rocks at a presidential candidate. The media paints Faye as a militant radical with a sordid past, but as far as Samuel knows, his mother never left her small Iowa town. Which version of his mother is the true one? Determined to solve the puzzle--and finally have something to deliver to his publisher--Samuel decides to capitalize on his mother's new fame by writing a tell-all biography, a book that will savage her intimately, publicly. But first, he has to locate her; and second, to talk to her without bursting into tears. As Samuel begins to excavate her

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 
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Book Summary:
2005 15th anniversary edition reprintKabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Desperation in Death (In Death, #55) 
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Book Summary:
The #1 New York Times bestselling author presents a gripping new thriller that pits homicide detective Eve Dallas against a conspiracy of exploitation and evil? New York, 2061: The place called the Pleasure Academy is a living nightmare where abducted girls are trapped, trained for a life of abject service while their souls are slowly but surely destroyed. Dorian, a thirteen-year-old runaway who?d been imprisoned there, might never have made it out if not for her fellow inmate Mina, who?d hatched the escape plan. Mina was the more daring of the two?but they?d been equally desperate.Unfortunately, they didn?t get away fast enough. Now Dorian is injured, terrified, and wandering the streets of New York, and Mina lies dead near the waterfront while Lt. Eve Dallas looks over the scene.Mina?s expensive, elegant clothes and beauty products convince Dallas that she was being groomed, literally and figuratively, for sex trafficking?and that whoever is investing in this high-overhead

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The Oldest Dance (Wisdom Revolution, #2) 
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Book Summary:
As one of the war heroes searches the oldest language in the ancient art of dance, he might discover the Intuitionist's power of finding answers to any questions.Missing memories might pile up if you encounter the Mesmerizer who stopped World War III with a four-minute speech, especially if he asks you to forget. Even if it?s the one and only purpose you have, you will forget it. For he has the voice. Kusha forgot what she found on the night of the High Auction.But the laws of the universe are painfully fair sometimes. Purpose always calls you, either through your dreams, or daydreams, even in nightmares ? perhaps, through intuition? So the Intuitionist, Kusha, runs through the questions the universe throws at her. Each question leads her to her purpose. Her life as an unevolved, Ungraded citizen seems rich compared to those of her friends outside the walls who aren't even citizens. She wants to help her friends, but her questions, her past, her missing memories lead her to myths she

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A Spell for Chameleon (Xanth, #1) 
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Book Summary:
Xanth was the enchanted land where magic ruled - where every citizen had a special spell only he could cast. It was a land of centaurs and dragons and basilisks.For Bink of North Village, however, Xanth was no fairy tale. He alone had no magic. And unless he got some - and got some fast! - he would be exiled. Forever!But the Good Magician Humfrey was convinced that Bink did indeed have magic. In fact, both Beauregard the genie and the magic wall chart insisted that Bink had magic. Magic as powerful as any possessed by the King or by Good Magician Humfrey - or even by the Evil Magician TrentBe that as it may, no one could fathom the nature of Bink's very special magic. Bink was in despair. This was even worse than having no magic at all..and he would still be exiled!

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Little Princes: One Man's Promise to Bring Home the Lost Children of Nepal 
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Book Summary:
Little Princes is the epic story of Conor Grennan's battle to save the lost children of Nepal and how he found himself in the process. Part Three Cups of Tea, and part Into Thin Air, Grennan's remarkable memoir is at once gripping and inspirational, and it carries us deep into an exotic world that most readers know little about.One Person Can Make a DifferenceIn search of adventure, twenty-nine-year-old Conor Grennan traded his day job for a year-long trip around the globe, a journey that began with a three-month stint volunteering at the Little Princes Children's Home, an orphanage in war-torn Nepal. Conor was initially reluctant to volunteer, unsure whether he had the proper skill, or enough passion, to get involved in a developing country in the middle of a civil war. But he was soon overcome by the herd of rambunctious, resilient children who would challenge and reward him in a way that he had never imagined. When Conor learned the unthinkable truth about their situation, he was

Little Princes: One Man's Promise to Bring Home the Lost Children of Nepal by Conor Grennan

Seeing Karma (Valentine/Petrilo #5) 
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Book Summary:
Over 20 years has passed since Janie walked away from Malachi and returned to a life with Rico. The Battaglia's daughter, Sophia, is off to college and all seems grand. Until Sophia's chance encounter with two separate men connected to Janie's past. These encounters lead to kidnappings, murder, love, and the revelation that life is never what Janie thinks it is.  Sophia has found the love of her life in MJ; but when Janie and Rico discover his true identity their world will never be the same. How is it possible after two decades for Malachi to be back in Janie's life? What will become of Janie and Rico's happy world? Is Malachi back in Janie's life to stay?  This is the final book of the Valentine/Petrilo Series. Book one-Looking Through Blind Eyes; book two-Reflection of Secrets; book three-Shattered Visions Haunted Memories; book four-Revealing Visions.

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Proof of Heaven: A Neurosurgeon's Journey into the Afterlife 
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Book Summary:
Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under extreme stress.Then, Dr. Alexander?s own brain was attacked by a rare illness. The part of the brain that controls thought and emotion?and in essence makes us human?shut down completely. For seven days he lay in a coma. Then, as his doctors considered stopping treatment, Alexander?s eyes popped open. He had come back.Alexander?s recovery is a medical miracle. But the real miracle of his story lies elsewhere. While his body lay in coma, Alexander journeyed beyond this world and encountered an angelic being who guided him into the deepest realms of super-physical existence. There he met, and spoke with, the Divine source of the universe itself.Alexander?s story is not a fantasy. Before he underwent his journey, he could

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Eben Alexander eBook  Pdf

Thinner 
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Book Summary:
"Thinner" - the old gypsy man barely whispered the word. Billy felt the touch of a withered hand, gentle on his cheek.Billy Halleck, prosperous if overweight citizen, happily married, shuddered, then turned angrily away. The old woman's death had been none of his fault. The court had cleared him. She'd just stumbled in front of his car. Now he simply wanted to forget the whole messy business.Later, when the scales told him he was losing weight, it was what the doctor had ordered. His wife was pleased - as she should have been. But..."Thinner" - the word, the old man's curse, had lodged in his mind like a fattening worm, eating at his flesh, at his reason. And with his despair, came violence.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams

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