Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

BackStory with the American History Guys is a nationally syndicated, hour-long, weekly public radio show. We're based in Charlottesville, Virginia at the Virginia Foundation for the Humanities.

Each week we take a topic that people are talking about and explore its roots in American history. Through stories, interviews, and conversation with our listeners, we turn the things Americans take for granted inside out. And while we're at it, we have a lot of fun. Join us.

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