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2019 update! No Period. Now What? has been updated as of March 2019 to include additional research, be more Health At Every Size aligned, and more inclusive.Has your period gone missing? You&#8217re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you&#8217ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book willExplain what is happening in your body and whyPresent guidelines for how much and what to eat (Good news! They&#8217re probably a lot more fun than what you&#8217re used to!)Provide exercise recommendationsSupport you through the challenges of changing your habitsExplain fertility treatments

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