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[ BOOK THE NEUROSCIENCE OF MINDFULNESS: THE ASTONISHING SCIENCE BEHIND HOW EVERYDAY HOBBIES HELP YOU RELAX by DR STAN RODSKI OVERVIEW ]
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                                           Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, 


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