Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

Want to find someone for SEX in your city? CLICK THE LINK!

A weekly round-up of film reviews from the Guardian film team. Join Catherine Shoard, Benjamin Lee, Peter Bradshaw, Henry Barnes and Andrew Pulver as we discuss the latest films hitting UK cinemas. Get in touch via @guardianfilm

Formed in 1888 by its twelve founder members, The Football League is the world's original league football competition and is the template for leagues the world over. With 72 member clubs, it is also the largest single body of professional clubs in European football and is responsible for administering and regulating the SkyBet Football League, Capital One Cup and Johnstone's Paint Trophy, as well as reserve and youth football.

Decca Classics - Home to the stars of Classical Music

yoel fatum is following