A 12 minute guided meditation through the breath and body

Guided Bodyscan

4 Miunte Breath Awareness Meditation

Guided beach meditation

A short guided practice of loving kindness to someone you care about and to yourself.  Includes visualisations.  

Short loving kindness meditation

The perfect practice when you are very tired or unsettled.  Ideal if you have been travelling a lot or have had a lot on your plate.  This practice grounds and centres you and nourishes your energy. Enjoy.


Grounding energising meditation

Too busy to meditate? Enjoy this super quick body scan. 

2 minute body scan

Yoga and meditation teacher, Physical therapist and Herbalist in West Cork, Ireland.

Yoga Bantry

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