Musica di Stelvio Cipriani.
Eseguita dal Sirenide Ensemble (violino, mandolino, mandola, fisarmonica, chitarra, contrabbasso). Arrangiamento e orchestrazione di Paolo Propoli.

Composed by Stelvio Cipriani.
Performed by Sirenide Ensemble (violin, mandolin, mandola, accordion, guitar, double bass). Arrangement and scoring by Paolo Propoli.

Anonimo Veneziano

compassionate acceptance body scan

A 12 minute guided meditation through the breath and body

Guided Bodyscan

Lake Tahoe

A short guided practice of loving kindness to someone you care about and to yourself.  Includes visualisations.  

Short loving kindness meditation

The perfect practice when you are very tired or unsettled.  Ideal if you have been travelling a lot or have had a lot on your plate.  This practice grounds and centres you and nourishes your energy. Enjoy.


Grounding energising meditation

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 4 ‘Calm Your Body’. It is a Body Scan with an Emphasis on the Breath.


Mindfulness for Women Track 1 Breath-based Body Scan

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 5 ‘Accept Your Body’. It is a Compassionate Body Scan meditation.

Mindfulness for Women Track 2 Compassionate Body Scan

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 6 ‘Calm Your Mind’. It is a Breathing Anchor meditation 

Mindfulness for Women Track 3 Breathing Anchor

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 8 ‘Find the Good in You’. It is a Self-Compassion meditation 

Mindfulness for Women Track 5 Self - Compassion Meditation

Yoga and meditation teacher, Physical therapist and Herbalist in West Cork, Ireland.

Grounding energising meditation

Yoga Bantry

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