Name: Insight Meditation Intro and Tips by Christy Lin
Duration: 15 min 41 s
Description: Hello, this is Christy Lin. These simple meditation introduces and tips are here to walk you through the basics of meditation and share some helpful tips to help your focus and presence while you practice.

Hello, this is Christy Lin. These simple meditation introduces and tips are here to walk you through the basics of meditation and share some helpful tips to help your focus and presence while you practice.

Insight Meditation Intro and Tips

The beauty of mindfulness isn't about finding a perfectly quiet room without distractions — it's about welcoming the practice of being present into your everyday life! When you invite mindfulness to join you throughout your day, that's when it becomes sustainable and valuable. Whether you're taking your furry friend for a walk, making something delicious in the kitchen, or taking care in the garden, your practice should feel natural and uncomplicated. After all, mindfulness is a practice that reminds us to slow everything down to be in sync with the rhythm of your life.

Living in the Now- Simple Ways to Be Present in your life

Loosening the Grip of the Conditioned Mind: Exploring how meditation relates to our thoughts, why this ancient practice has endured through the ages, and how we can use it to free ourselves from endless thinking—ultimately finding greater peace in our inner lives. 

Insight Meditation Intro and Tips

Christy Lin

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