Kat and Kyle interview YI featured teacher Sarah Garden about how you can support your local small businesses during the pandemic and why those businesses matter.

Yoga Talk Special With Sarah Garden- Supporting Small Businesses During The Pandemic

Justine Mastin is a licensed Marriage and Family Therapist and yoga teacher who uses narrative-based movement and the integration of mind, body, and fandom to improve the lives of others. Kat, Kyle, and Justine discuss taking care of yourself during the pandemic, offer helpful tips for "getting the most out of" remote therapy sessions, and explore the relationship between yoga and pop culture.

Yoga Talk: Therapy and Self-Care Misadventures During the Pandemic With Justine Mastin

Michelle Johnson is a social justice advocate, author, and yoga teacher who leads anti-racism trainings and yoga workshops focused on the intersection of justice and yoga. In this episode, Kat and Kyle talk to Michelle about the importance of activism and meditation during the pandemic. Be sure to stay tuned until the end because Michelle closes this podcast with a brief meditation practice you can do wherever you are.

Yoga Talk: The Importance of Activism and Meditation During the Pandemic

53 - Writing A Book About Yoga!

Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.

Yoga Talk: Therapy and Self-Care Misadventures During the Pandemic With Justine Mastin

Yoga International

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