Name: Yoga Nidra For Creativity with Melanie Cooper (24 min) by YogaTreat
Duration: 24 min 7 s
Description: A spacious Yoga Nidra with eye movements and images of lying watching clouds in the sky - creating space for your creativity to grow

This Nidra is to help support our Kidney and Bladder energy - the water element - the most yin - the season of winter. The message is to allow ourselves to rest and renew - ready for the spiring!

With Melanie Cooper
www.melaniecooper.co.uk 

Photo cred: Damian McCoig

Yoga Nidra for Kidney and Bladder Meridians: Images active and at rest with Melanie Cooper(22 min)

This sleep nidra is focussed on self acceptance.

In this nidra there are images of seaweed swaying in the current of the sea - or a young tree swaying in a gentle breeze - you choose which you prefer. 

With Melanie Cooper 
www.melaniecooper.co.uk 

Picture cred: Amy Shamblen

Sleep Nidra - Acceptance - with Melanie Cooper (26 min)

With Melanie Cooper
www.melaniecooper.co.uk

Photo by Anakin

Sun Nidra for Sleep with Melanie Cooper (23 min)

Recorded live July 2022. 
For more classes with Melanie, please visit:
www.melaniecooper.co.uk 

Photo cred: Benjamin Deyoung

Sleep Nidra - Letting Go - with Melanie Cooper (29 min)

This Sleep Nidra is inspired by solar and lunar eclipses. As it's a sleep nidra it doesn't wake you up at the end - it ends with "sleep well" three times.

Sleep Nidra Eclipse with Melanie Cooper

A spacious Yoga Nidra with eye movements and images of lying watching clouds in the sky - creating space for your creativity to grow

Yoga Nidra For Creativity with Melanie Cooper (24 min)

With Melanie Cooper
From a live session February 2023 
www.melaniecooper.co.uk 

Photo cred: Baehaki Hariri

Sleep Nidra Shapes on the Body - Melanie Cooper (29 min)

By Melanie Cooper
www.melaniecooper.co.uk 
Photo: Jake Weirick Unsplash

Sleep Nidra Spring Pink Full Moon - Melanie Cooper

With Melanie Cooper 
www.melaniecooper.co.uk

Sleep Nidra New Moon - Melanie Cooper (28 min)

So lovely that you found this Nidra. ♡
Does Autumn make you feel tired, low or stressed? Here's a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you'll find it useful.
All you have to do is lie down in a comfortable position and rest and I will guide you through the class with my voice.
With Love and Care,
Jennie Wadsten Sharma ♡
www.yogaleela.se

Autumn Rest Yoga Nidra with Jennie Wadsten Sharma (21 min)

Move light and awarenesses around triangles in the body of energy

Yoga Nidra For Creativity with Melanie Cooper (24 min)

YogaTreat

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