With Melanie Cooper
www.melaniecooper.co.uk

Photo cred Alysa Bajenaru

Sleep Nidra Stomach and Spleen with Melanie Cooper, recorded live in London (28 min)

SELF COMPASSION 
I have chosen the this theme because many of us can be quite hard on ourselves sometimes, feeling stressed and inadequate. 
With Self Compassion we can learn to meet ourselves with care and understanding and become more confident. 
So this will be our focus for this Nidra. 
Yoga Nidra is the softest yoga style of all - but possibly one of the most powerful ones because you get to connect with yourself on a deeper level: beyond all those ideas – and illusions - of how it should be or what it should look like. This is a space where you don’t have to perform, you don’t have to do anything. Just receive the practice.
I hope you'll enjoy it. 
With Love, 
Jennie Wadsten 

www.yogaleela.se
Photo cred: Jamez Picard

Yoga Nidra for Sleep with Self Compassion with Jennie Wadsten (28 min)

This sleep nidra is focussed on self acceptance.

In this nidra there are images of seaweed swaying in the current of the sea - or a young tree swaying in a gentle breeze - you choose which you prefer. 

With Melanie Cooper 
www.melaniecooper.co.uk 

Picture cred: Amy Shamblen

Sleep Nidra - Acceptance - with Melanie Cooper (26 min)

Recorded live July 2022. 
For more classes with Melanie, please visit:
www.melaniecooper.co.uk 

Photo cred: Benjamin Deyoung

Sleep Nidra - Letting Go - with Melanie Cooper (29 min)

By Melanie Cooper
www.melaniecooper.co.uk 
Photo: Jake Weirick Unsplash

Sleep Nidra Spring Pink Full Moon - Melanie Cooper

“Gather your attention around the intention to cultivate metta in the heart and mind.” "Metta", or Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

24 minute Loving Kindness (Metta) Meditation with Celeste Young

You don't have to perform to be loved. 
It's enough that you EXIST! 

This is the theme for a new Nidra that I recorded last night - as a little gift for you... 

You know when you're feeling tired and drained - and during the day you're really longing for sleep - but you're also feeling unsettled and stressed and worried... 
...and when you go to bed in the evening to finally get that longed for sleep - you just CAN'T fall asleep! :-( 

You're not alone! 
This is common - and there are many techniques to help: Yoga Nidra not being the ONLY one - but it's a fantastic tool to help calming the nervous system, and it helps the brain with digesting and organizing impressions and information - which can make it easier to fall asleep - as well as enhancing the sleep quality.

What's even more beautiful is that you can't fail when you do a Nidra: even if you wouldn't fall asleep, you have given your body - and nervous system - a moment of nurturing and calming and important rest!

I recorded a Yoga Nidras for sleep recently, with a gong. Last night I recorded another one - this one. 
This Nidra is WITHOUT a gong, so it's a different technique.

I hope you will like it and that you will find it useful. 💖
Please let me know if you want a downloaded version instead! 

With Love.

Sleep Well 2 Jennie Wadsten 33 Min

Yoga Nidra For Sleep Gratitude With Music 28 min + music for another 30 min

By Melanie Cooper: 
www.melaniecooper.co.uk 

Photo cred: Fabrizio Chiagano

Spiral Into Sleep with Melanie Cooper 28 min

www.melaniecooper.co.uk
Music by Silvertortoise
Photo by Unsplash

Gratitude For Body Sleep Nidra with Melanie Cooper - With Piano Music - Short Version

With Love from Melanie Cooper and The Shala, London 
www.melaniecooper.co.uk

Photo cred: Valentin Muller

Yoga Nidra for Sleep with Self Compassion with Jennie Wadsten (28 min)

YogaTreat

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