This is all about the Real Mediterranean Diet that was originally from Crete.  The Mediterranean Diet is practiced by a cardiologist as a healthy diet for the heart. https://youeatplants.com/heart-healthy-diet-foods/

The Real Mediterranean Plant-Based Diet

The Real Mediterranean Diet From Crete And Its Benefits

I'll explain the plant-based diet quickly and the history behind it for all beginners.  https://youeatplants.com/wfpbd-healthy-foods-weight-loss/

15 Steps to WFPBD Whole Food Plant Based Diet

The Plant Based Diet Explained In Less Than 3 Minutes

In this episode, I'll explain in more depth what the Plant-based diet is and why you should care.  I'll explore the health benefits and other benefits such as environmental concerns.

https://youeatplants.com/plant-based/

Plant based diet

The Plant-Based Diet Explained  And Why You Should Care

In this episode I'll discuss and name animals that only eat plants, and why that matters.  I'll also connect that to the Protein Myth.

Full post at https://youeatplants.com/animals-that-only-eat-plants/

Animals that only eat plants

Animals the only eat plants

Animals That Eat Only Plants

Plant-based foods and eating, including vegetarian and vegan diets.

The Plant Based Diet Explained In Less Than 3 Minutes

You Eat Plants

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