Meditation

NSDR

Sleep

NSDR Protocol 10min - Dr. Andrew Huberman

NSDR Non-Sleep-Deep-Rest Protocol With Andrew Huberman

Join Mischa for this audio only recording, where she guides you in a Yoga Nidra practice. This specific offering is known as NSDR or Non Sleep Deep Rest which was coined & developed by Andrew Huberman. NSDR, according to science, is known to slow down the frequency of your brain waves in two steps. Firstly a self induced state of rest using breathwork (sitkari & langhana pranayama) & guided relaxation. Followed by a practice of directed focus or perception meditation. This is an interpretation of the ancient practice of Yoga Nidra, which is a powerful way to relax quickly & deeply.

Yoga Nidra - NSDR (Andrew Huberman technique)

20 Minute Non-Sleep Deep Rest (NSDR) Protocol | Dr. Andrew Huberman

A practice that offers profound relaxation, stress relief, and a renewed sense of energy to carry you through your day, even on little sleep.

NSDR 20 MIN

i makemy music entirely on a phone

also be reposting stuff, soundcloud underrated

20 Minute Non-Sleep Deep Rest (NSDR) Protocol | Dr. Andrew Huberman

JY EZ