Name: Slow the ageing process with strength training by YourLifeChoices
Duration: 16 min 50 s
Description: Host John Deeks speaks with Johnathan Freeman from Club Active about the importance of strength training and why exercise can be the best medicine.

In our podcast today, we learn about the health benefits of holidaying in nature and Joanne Motta from Destination British Columbia describes the life-changing experience for visitors.

A travel destination to soothe your mind, body and soul

Noel Whittaker recaps the 1 July changes to superannuation, the Age Pension and deeming rates and shares some tips on navigating the economic storm.

Noel Whittaker’s take on the economic downturn

Leading Senior Constable Glenn McFarlane, from Victoria Police, joins host John Deeks to share some great tips to help you stay safe at home.

Police officer’s tips to help you feel safe at home

Host John Deeks speaks with Johnathan Freeman from Club Active about the importance of strength training and why exercise can be the best medicine.

Slow the ageing process with strength training

Michael Bayliss, from Sustainable Population Australia, joins host John Deeks to question the ‘big Australia’ policy and stress the need for a stabilised population.

Time to rethink big Australia?

In our first instalment, Kaye bares all to ‘Deeksie’ – what got her into the retirement space, her mission to help all Australian retirees and why she thinks retirement is sexy.

Mind Your Own Retirement - Episode 1

Mind Your Own Retirement - Episode 2

It's week three of our podcast, Mind Your Own Retirement and the start of a new financial year has heralded in a host of changes that might affect your retirement. Kaye and Deeksie help you make sense of the detail. They also bring you up to speed on travel insurance and the intricacies of finding insurance when you have a pre-existing condition – as many older Australians do. And they’re joined today by physiotherapist Jason Lee, who makes a 'moving' plea to older Australians – move it or lose it that is.

Mind Your Own Retirement - Episode 3

Mind Your Own Retirement - Episode 4

Today’s Mind Your Own Retirement podcast is dedicated to sex with episode six appropriately renamed episode sex. Kaye and ‘Deeksie’ discuss the surprising results of YourLifeChoices' sex poll with editor Janelle Ward, learn about Susan's unexpected sexual encounter and receive five tips to improve intimacy from Leon Della Bosca.

Mind Your Own Retirement - Episode 6

John Deeks and the team at YourLifeChoices talk travel, health and retirement tips and tidbits, to inform you, give you a laugh and help you live a better life from middle age to retirement. Members of the team also pop in for a chat, as do friends and experts from a variety of fields and backgrounds.

Slow the ageing process with strength training

YourLifeChoices

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