As an advocate of disability, homelessness, and community health, I created the "Collaborator Spotlight,"

A podcast that shines a light on professionals dedicated to promoting accessible living and fostering inclusion in our communities. Each week I invite experts, advocates, and innovators to share their knowledge and experiences. Our goal is to empower disabled individuals and inspire everyone to create a more inclusive society.

​Here at "Collaborator Spotlight," we firmly believe that accessibility is not just a legal requirement but a fundamental human right. Through our engaging conversations, we aim to break down barriers, challenge misconceptions, and provide valuable insights into various aspects of accessible living.

We believe that true progress lies in the collective efforts of our society. By embracing accessibility, we create environments that allow disabled individuals to flourish, contribute, and participate fully. Each episode will provide a platform for our collaborators to showcase their initiatives, projects, and achievements, as well as discuss emerging trends and future possibilities.

Whether you're an individual with a disability, a caregiver, a professional, or simply someone passionate about creating a more inclusive world, "Collaborator Spotlight" is for you. We invite you to tune in, engage with our guests, and be part of the conversation.

If you would like to collaborate with me, feel free to connect with me through LinkedIn. www.linkedin.com/in/ladyzean/

Collaborator Spotlight

Collaborator Spotlight Intro

Host: Welcome to "Collaborator Spotlight," the podcast that shines a light on professionals dedicated to promoting accessible living and fostering inclusion in our communities. I'm your host, Zean Howell, and each week we invite experts, advocates, and innovators to share their knowledge and experiences. Our goal is to empower disabled individuals and inspire everyone to create a more inclusive society.

[Background music fades out]

Host: Here at "Collaborator Spotlight," we firmly believe that accessibility is not just a legal requirement but a fundamental human right. Through our engaging conversations, we aim to break down barriers, challenge misconceptions, and provide valuable insights into various aspects of accessible living.

[Background music fades in]

Host: We're thrilled to have you join us on this journey as we explore a wide range of topics, from inclusive design and assistive technology to employment opportunities and social integration. Our guests are experts in their fields, dedicating their time and expertise to improve the lives of disabled individuals. They will share facts, tips, and practical advice to inspire change and encourage collaboration.

[Background music transitions to a motivational beat]

Host: We believe that true progress lies in the collective efforts of our society. By embracing accessibility, we create environments that allow disabled individuals to flourish, contribute, and participate fully. Each episode will provide a platform for our collaborators to showcase their initiatives, projects, and achievements, as well as discuss emerging trends and future possibilities.

[Background music fades out]

Host: Whether you're an individual with a disability, a caregiver, a professional, or simply someone passionate about creating a more inclusive world, "Collaborator Spotlight" is for you. We invite you to tune in, engage with our guests, and be part of the conversation.

[Background music fades in]

Host: So, mark your calendars and get ready to be inspired. Together, we can break down barriers, champion accessible living, and celebrate the achievements of those who dedicate their lives to fostering inclusion. This is "Collaborator Spotlight," where knowledge leads to action and accessibility paves the way for a brighter, more inclusive future.

[Upbeat music fades out]

Collaborator Spotlight Intro

Dancing can indeed be a great relief from stress for mothers and caregivers. Here's why:

Physical release: Dancing involves moving your body, which can help release physical tension and pent-up energy. It allows you to express yourself physically, which can be liberating and cathartic. Engaging in physical activity like dancing also stimulates the release of endorphins, which are natural mood-boosting hormones.

Emotional expression: Mothers and caregivers often experience a range of emotions, including stress, worry, and exhaustion. Dancing provides a creative outlet for expressing these emotions. Through movement and music, you can convey your feelings, whether it's through powerful and energetic movements or gentle and fluid motions. Dancing allows you to connect with your emotions and release them in a healthy and constructive way.

Mind-body connection: When you dance, you focus your mind on coordinating your movements with the rhythm and beat of the music. This concentration on your body and the present moment can help you achieve a state of mindfulness, where you are fully engaged in the activity at hand. By redirecting your attention away from stressors and into the joy of dancing, you can experience a temporary respite from your worries.

Social interaction: Dancing can be a social activity, whether you join a dance class, participate in group sessions, or simply dance with friends or family. Engaging with others who share your love for dancing creates a sense of community and support. It provides an opportunity to connect with like-minded individuals, share experiences, and build new relationships. The social aspect of dancing can bring joy and a sense of belonging, which can alleviate stress and feelings of isolation.

Time for self-care: Mothers and caregivers often prioritize the needs of their children or those they care for, sometimes neglecting their own well-being. Dancing can serve as a form of self-care, allowing you to dedicate time to yourself and your own enjoyment. By taking a break from your responsibilities and engaging in an activity you love, you replenish your energy and gain a fresh perspective, ultimately reducing stress levels.

Remember, dancing is a personal and subjective experience. Explore different dance styles, choose music that resonates with you, and find a dance environment where you feel comfortable and supported.

Dancing Your Stress Away

Episode 1 - Dancing Stress Away (Sip and Dance)

Episode 2 - Managing Your Period (Spirit Eco Health)

The experience of the menstrual cycle can vary greatly for disabled individuals, as it is influenced by both the specific disability and the individual's unique circumstances. Here are some key considerations:

Physical Challenges: Depending on the nature of their disability, individuals may face physical challenges related to mobility, dexterity, or sensory impairments. These challenges can impact their ability to manage menstrual hygiene, such as difficulties in changing sanitary products or maintaining personal hygiene during menstruation.

Pain Management: Menstrual pain, such as cramps and abdominal discomfort, can be more intense for some disabled individuals due to underlying health conditions or medications they may be taking. Managing pain during menstruation becomes an additional concern and requires specific strategies tailored to their unique needs.

Accessibility of Menstrual Products: Accessing suitable and accessible menstrual products is crucial for disabled individuals. They may require products that are easy to handle, adapt to their physical abilities, and provide comfort and leakage protection. Ensuring that these products are readily available and affordable is essential.

Assistance and Support: Some disabled individuals may require assistance or support from caregivers or healthcare professionals to manage their menstrual cycle effectively. This includes help with tasks such as changing sanitary products, maintaining hygiene, or addressing specific needs related to their disability during menstruation.

Emotional Well-being: Menstruation can impact the emotional well-being of disabled individuals, just like anyone else. However, they may face additional challenges related to body image, self-esteem, and societal stigma. It is essential to address these emotional aspects and provide appropriate support, education, and resources to promote positive mental health.

Inclusive Education: Ensuring that comprehensive and inclusive menstrual health education is available to disabled individuals is vital. This education should cover not only the biological aspects of the menstrual cycle but also address specific concerns related to disability, provide guidance on accessible menstrual products, and promote a positive and inclusive approach towards menstruation.

It is important to recognise that each disabled individual's experience of the menstrual cycle is unique, and it can vary significantly based on their specific disability, support systems, and personal circumstances. It is crucial to foster open conversations, promote inclusivity, and provide tailored support to ensure that disabled individuals can manage their menstrual cycles with dignity, comfort, and confidence.

 For more info, visit www.spiritecohealth.com.au

Managing Your Period

Episode 2 - Managing Your Period (Spirit Eco Health)

Episode 3 - Entry To Security Industry (Asset College)

Entering the security industry can be a viable career option for disabled individuals, as there are various roles and opportunities available. Here are some steps to consider when pursuing a career in the security industry:

Identify your strengths: Evaluate your skills, interests, and abilities to determine which specific area of security you would like to pursue. The security industry encompasses various roles, such as cybersecurity, physical security, surveillance, risk assessment, and more. Determine where your strengths lie and what you enjoy doing.

Research job requirements: Explore the specific requirements for the security role you're interested in. Some positions may require certifications, specialized training, or degrees. Determine the qualifications needed and research educational programs or training courses that can help you acquire the necessary skills and knowledge.

Pursue relevant education and training: Enroll in courses or programs that can enhance your knowledge and skills in your chosen area of security. Look for online or distance learning options that accommodate your needs. Additionally, consider seeking out disability-specific training resources that can provide guidance on adapting to the security industry.

Networking and internships: Connect with professionals in the security industry through networking events, online forums, or social media platforms. Attend industry conferences or seminars where you can meet potential employers or mentors who can offer valuable insights and opportunities. Consider seeking internships or volunteering positions to gain practical experience and make industry connections.

Adaptation and accommodations: Discuss any specific accommodations or adaptations you may require with potential employers. The security industry, like many other industries, is becoming more inclusive and supportive of individuals with disabilities. Be open and proactive in communicating your needs, as many employers are willing to make reasonable adjustments to facilitate your success.

Showcase your abilities: Highlight your skills, experience, and adaptability on your resume and in job interviews. Focus on your strengths and how they align with the requirements of the security position you're applying for. Emphasize your problem-solving skills, attention to detail, critical thinking abilities, and any relevant experiences or certifications.

Ongoing professional development: Once you enter the security industry, continue to seek opportunities for professional development. Stay updated on the latest industry trends, technologies, and best practices. This can include attending conferences, participating in webinars, joining relevant professional associations, and pursuing advanced certifications.

Remember, the key to success is perseverance and a positive mindset. The security industry values individuals who are dedicated, detail-oriented, and able to think critically in high-pressure situations. By leveraging your strengths and demonstrating your abilities, you can forge a successful career in the security industry.

Learn more by visiting www.asset.edu.au

Entry to Security Industry

Episode 3 - Entry To Security Industry (Asset College)

Episode 4 - All About Organic Skincare (Jasmin Organics)

Organic skincare products can provide several benefits for individuals with disabilities. Here are some potential advantages:

1. Reduced skin irritation: People with certain disabilities may have sensitive skin or conditions such as eczema or psoriasis. Organic skincare products are often formulated with gentle, natural ingredients that are less likely to cause irritation or allergic reactions.

2. Fewer harmful chemicals: Conventional skincare products may contain synthetic chemicals, fragrances, and preservatives that can be harsh on the skin and potentially aggravate existing conditions. Organic skincare products, on the other hand, are typically made with natural and plant-based ingredients, minimising the exposure to harmful chemicals.

3. Nourishing and moisturising properties: Some disabilities or conditions can lead to dry, itchy, or dehydrated skin. Organic skincare products often contain natural oils, butters, and botanical extracts that provide hydration and nourishment to the skin, helping to alleviate dryness and discomfort.

4. Sustainable and environmentally friendly: Organic skincare products are often produced using sustainable practices and ingredients that are sourced ethically. Choosing organic options can support eco-conscious practices and reduce the environmental impact of conventional beauty products.

5. Personalized skincare options: Individuals with disabilities may have unique skincare needs or specific concerns related to their condition. Organic skincare products often offer a variety of formulations and targeted solutions, allowing individuals to find products that address their specific needs.

6. Accessibility considerations: Some organic skincare brands focus on inclusive packaging design, making it easier for individuals with disabilities to use the products. This can include features like easy-open containers, tactile indicators, or braille labelling, enhancing usability for people with different abilities.

It's important to note that everyone's skin is unique, and what works for one person may not work for another. It's always recommended to consult with a dermatologist or skincare professional to determine the best approach for your specific skincare needs and considerations.

Explore more by visiting this link: www.jasminorganics.com/zeanhowell

Episode 4 - All About Organic Skincare (Jasmin Organics)

Episode 10 - Healthy Eating, How & Why (Feed Your Future Dietetics)

Healthy eating is beneficial for everyone, including individuals with disabilities. Here are some specific benefits of healthy eating for people with disabilities:

1.	Improved Overall Health: A balanced and nutritious diet can help individuals with disabilities maintain and improve their overall health. It provides essential nutrients, vitamins, and minerals needed for proper bodily function, boosting the immune system, supporting organ health, and promoting healthy growth and development.

2.	Enhanced Energy Levels: Healthy eating can provide individuals with disabilities the necessary energy to carry out their daily activities. Proper nutrition helps optimize energy levels, reducing fatigue and improving stamina, which can be particularly important for individuals with mobility limitations or chronic conditions.

3.	Better Weight Management: Maintaining a healthy weight is crucial for individuals with disabilities as it can positively impact their overall health and reduce the risk of developing chronic conditions such as diabetes, heart disease, and joint problems. A balanced diet can help manage weight by providing the appropriate amount of nutrients without excessive calorie intake.

4.	Improved Digestive Health: Individuals with disabilities may experience digestive issues, such as constipation or difficulty swallowing. A diet rich in fiber from fruits, vegetables, whole grains, and legumes can promote regular bowel movements and improve digestive health. Additionally, adequate fluid intake is essential to prevent dehydration and support digestion.

5.	Stronger Bones and Muscles: Certain disabilities may affect bone density and muscle strength. A diet rich in calcium and vitamin D, found in dairy products, fortified plant-based milks, leafy greens, and exposure to sunlight, can promote healthy bone development and reduce the risk of fractures. Adequate protein intake from sources like lean meats, fish, poultry, legumes, and tofu supports muscle strength and repair.

6.	Enhanced Cognitive Function: Proper nutrition plays a crucial role in brain health and cognitive function. Essential nutrients such as omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts), antioxidants (found in colourful fruits and vegetables), and vitamins and minerals (found in a varied diet) support brain health and may improve cognitive abilities.

7.	Reduced Risk of Chronic Conditions: Healthy eating can help individuals with disabilities reduce the risk of developing chronic conditions commonly associated with poor diet choices, such as obesity, diabetes, cardiovascular disease, and certain types of cancer. A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, promotes overall health and helps prevent or manage these conditions.

8.	Improved Mental Well-being: Proper nutrition has been linked to improved mental health and well-being. A healthy diet can positively impact mood, reduce symptoms of depression and anxiety, and enhance cognitive function, ultimately contributing to better overall mental well-being for individuals with disabilities.

It's important to note that dietary needs can vary based on an individual's specific disability and health conditions. It's advisable to consult with a healthcare professional or a registered dietitian who can provide personalized dietary recommendations based on individual needs, preferences, and any specific considerations related.

Learn more here: www.feedyourfuturedietetics.com

Healthy Eating, How & Why

Episode 10 - Healthy Eating, How & Why (Feed Your Future Dietetics)

As an advocate of disability, homelessness, and community health, I created the "Collaborator Spotlight,"

A podcast that shines a light on professionals dedicated to promoting accessible living and fostering inclusion in our communities. Each week I invite experts, advocates, and innovators to share their knowledge and experiences. Our goal is to empower disabled individuals and inspire everyone to create a more inclusive society.

​Here at "Collaborator Spotlight," we firmly believe that accessibility is not just a legal requirement but a fundamental human right. Through our engaging conversations, we aim to break down barriers, challenge misconceptions, and provide valuable insights into various aspects of accessible living.

We believe that true progress lies in the collective efforts of our society. By embracing accessibility, we create environments that allow disabled individuals to flourish, contribute, and participate fully. Each episode will provide a platform for our collaborators to showcase their initiatives, projects, and achievements, as well as discuss emerging trends and future possibilities.

Whether you're an individual with a disability, a caregiver, a professional, or simply someone passionate about creating a more inclusive world, "Collaborator Spotlight" is for you. We invite you to tune in, engage with our guests, and be part of the conversation.

If you would like to collaborate with me, feel free to connect with me. Visit my website www.zean.com.au

Episode 10 - Healthy Eating, How & Why (Feed Your Future Dietetics)

EmpowerWell Advocacy