June

upload date: 6 may 2023 1:12 AM

file: sad as usual (previously liftoff, the prophet, the teacher, the comedian etc)- working master 3 - 6 may 2023

logic project: mood - Sad As Usual - 9 march 2023

flora cash produced
Cole Randall - composed, arranged
Shpresa Lleshaj - additional arrangement
Jordan Grigg - orchestration
Djordje Milanovic - violins and viola
Yoed Nir - cello

Lift Off

Dancing can indeed be a great relief from stress for mothers and caregivers. Here's why:

Physical release: Dancing involves moving your body, which can help release physical tension and pent-up energy. It allows you to express yourself physically, which can be liberating and cathartic. Engaging in physical activity like dancing also stimulates the release of endorphins, which are natural mood-boosting hormones.

Emotional expression: Mothers and caregivers often experience a range of emotions, including stress, worry, and exhaustion. Dancing provides a creative outlet for expressing these emotions. Through movement and music, you can convey your feelings, whether it's through powerful and energetic movements or gentle and fluid motions. Dancing allows you to connect with your emotions and release them in a healthy and constructive way.

Mind-body connection: When you dance, you focus your mind on coordinating your movements with the rhythm and beat of the music. This concentration on your body and the present moment can help you achieve a state of mindfulness, where you are fully engaged in the activity at hand. By redirecting your attention away from stressors and into the joy of dancing, you can experience a temporary respite from your worries.

Social interaction: Dancing can be a social activity, whether you join a dance class, participate in group sessions, or simply dance with friends or family. Engaging with others who share your love for dancing creates a sense of community and support. It provides an opportunity to connect with like-minded individuals, share experiences, and build new relationships. The social aspect of dancing can bring joy and a sense of belonging, which can alleviate stress and feelings of isolation.

Time for self-care: Mothers and caregivers often prioritize the needs of their children or those they care for, sometimes neglecting their own well-being. Dancing can serve as a form of self-care, allowing you to dedicate time to yourself and your own enjoyment. By taking a break from your responsibilities and engaging in an activity you love, you replenish your energy and gain a fresh perspective, ultimately reducing stress levels.

Remember, dancing is a personal and subjective experience. Explore different dance styles, choose music that resonates with you, and find a dance environment where you feel comfortable and supported.

Collaborator Spotlight

Dancing Your Stress Away

Episode 1 - Dancing Stress Away (Sip and Dance)

Lyrics
I wish I had a forest full of Junipers
I could breathe and be easy for awhile 

Why can’t we see the trees for the woods just once
Not worrying how to use it all

We spent the evening
Sparks in the sky
And you told me that you
Would rather die 

I begged you to listen 
It’s not how it seems
But a mind can betray you
On all sorts of things 

Let’s spread them all across the Northern hemisphere 
Have countless goods to share 

I want to lay sweetly in mother earth
Where juniper branches sway

Juniper

Sun Way Street EP

Young Fool

Clarity

A Way

The World's Worst Children 01

David Walliams - The World's Worst Children 01 (Unabridged) - 005

The brand new album from multi award winning Canadian artist Jill Barber

Jill Barber - Love Is

'Wolf' is the lead single taken from 'Wolf' EP Self Released on 1st September 2018.

Track Listing

1. Wolf
2. Ring o’ Roses
3. Fragile
4. The Old Tree

Pre-orders available from www.katherinepriddy.bigcartel.com/product/wolf-pre-order

Katherine Priddy – Vocals, Acoustic & Electric Guitar
Simon J Weaver - Bass, Drums, Percussion, Electric Guitar on ‘Wolf’ Michael King - Strummed Acoustic Guitar on ‘Fragile’
Ciaran Clifford - Irish Tin Whistle
Dan Green - Bodhran
Zosia Reeves - Violin
Alice Brown - Viola
Bartie Shirm - Cello
Thomas Lenthall - Accordion
Jack Priddy - Cornet
Richard Foote - Trombone, Bass Trombone

All songs written by Katherine Priddy
Produced by Simon J Weaver

©2018 Katherine Priddy. All rights reserved. Any unauthorised copying, lending, broadcasting, public performance, distribution strictly prohibited.

If you would like to review the EP or any other enquiries contact John@moseleyfolk.co.uk

Wolf (EP)

Wolf (EP Version) - Stereo

here is the second audiobook.

wash your hands

Roald Dahl   The Twits - Full audiobook

This is Leadership Playbook, a London Business School podcast exploring the latest thinking and key issues for leaders and those aspiring to lead. 

In this episode, we delve into diversity in the workplace with Aneeta Rattan, Associate Professor of Organisational Behaviour and Academic Co-Director of the LGBTQ+ Executive Programme at London Business School, and Oriane Georgiac, Assistant Professor of Organizational Behavior at Yale School of Management.

We explore some powerful ideas and findings from their research, starting with why you and your organisation should think carefully about how you talk about your progress towards equality. You can read the full research here: bit.ly/3cZIU2e

This episode is hosted by Kathy Brewis, Senior Managing Editor of Think at London Business School, the place to go for thought leadership and business insights from London Business School’s faculty and alumni. You'll find it online at www.london.edu/think

To receive a curated selection of articles, podcasts and films direct to your inbox each fortnight, subscribe at www.london.edu/think/subscribe 

If you'd like to know more about the LGBTQ+ Executive Leadership Programme, go to bit.ly/LGBTQLeadershipEE

For more articles, podcasts and films delivering fresh perspectives and research insight from London Business School faculty, follow us on social media:
twitter.com/LBS
www.linkedin.com/school/london-business-school/
www.facebook.com/LondonBusinessSchool/

Leadership playbook – Am I doing diversity wrong?

As an advocate of disability, homelessness, and community health, I created the "Collaborator Spotlight,"

A podcast that shines a light on professionals dedicated to promoting accessible living and fostering inclusion in our communities. Each week I invite experts, advocates, and innovators to share their knowledge and experiences. Our goal is to empower disabled individuals and inspire everyone to create a more inclusive society.

​Here at "Collaborator Spotlight," we firmly believe that accessibility is not just a legal requirement but a fundamental human right. Through our engaging conversations, we aim to break down barriers, challenge misconceptions, and provide valuable insights into various aspects of accessible living.

We believe that true progress lies in the collective efforts of our society. By embracing accessibility, we create environments that allow disabled individuals to flourish, contribute, and participate fully. Each episode will provide a platform for our collaborators to showcase their initiatives, projects, and achievements, as well as discuss emerging trends and future possibilities.

Whether you're an individual with a disability, a caregiver, a professional, or simply someone passionate about creating a more inclusive world, "Collaborator Spotlight" is for you. We invite you to tune in, engage with our guests, and be part of the conversation.

If you would like to collaborate with me, feel free to connect with me. Visit my website www.zean.com.au

Episode 1 - Dancing Stress Away (Sip and Dance)

EmpowerWell Advocacy

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