Was good introverts! 

I've been gone for a while but Episode 8 of my podcast is finally up 
I talk about what is self-sabotage, self-destructiveness, why we do it, and how to practice out of it. I discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that dont serve us, and the opportunity to cultivate conscious choices to help you align with your future self.
 listen to my entire episode and let me know what you think feedback comments and questions are always welcome 😀

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