Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

Award-winning audio production company and record label founded in Paris and now based at Pony Studios, East London. We produce and engineer sound for music, documentary, feature film and theatre.

We’ve worked with the BBC, ITV, Pinewood Studios, RAK Studios and Lucas Studios, with artists including Liz Fraser, Barry Can't Swim, Bernard Butler, Eliza Shaddad, Fémina, Fishbach, Juliette Armanet, Sam Lee, TEN FÉ, Afghan Women’s Orchestra, SEED ensemble, London Contemporary Voices, Jungle By Night, Papooz and Max Reinhardt.

Our productions have been supported by Arts Council England, DPA, Sennheiser, RME and Bubblebee Industries and featured by Apple Music, Audio Media International, Clash Magazine, Classic FM, Dummy Mag, Gramophone Mag, Spotify, BBC Radio 1,3, 2 and BBC Music 6.

Independent journalist (former Reuters social media editor).

Everyday Robots: The new solo album from English singer, songwriter, producer and composer Damon Albarn is out now: http://smarturl.it/itERalbumdeluxe

The Splendid Table is radio's preeminent food program, airing on more than 300 public radio stations in the United States. Host Lynne Rossetto Kasper and producer Sally Swift create this award-winning program that explores the entire spectrum of food: from cheese making to finding wine bargains to the science of a great cup of coffee great to the best little greasy spoons in America.

#TheBlackHippieMovement #ITakeAsGospel #Fresh&Frass

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