You’re listening to 90% Mental: Conversations with Grant Parr – Episode 177.


Today, Mental Performance Coach, Grant Parr sits down with Health Coaches and Host's of the Sweat It Out Podcast, Anthony Mendez & Bryan Gorrita, to talk about resilience, mental toughness, and the story behind the podcast. .

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Anthony & Bryan share their perspectives on mental strength and their podcast journey, how this avenue helped both of them expand their point of views and what moves them to continue their journey.


If you want to know the backstory and the inspiration behind “Sweat It Out,” and the in and outs of being health coaches, then this is a must-listen episode!

Link:
https://www.linkedin.com/in/anthony-mendez-/
https://anchor.fm/sweat-it-out/episodes/Mastering-Your-New-Identity--Anthony-Mendez--Bryan-Gorrita-e17ftj7

Anthony Mendez & Bryan Gorrita, Health Coaches and Host's of the Sweat It Out Podcast, Episode 177

I remixed our jam into this song and it was Reborn, eternal.

Reborn

Triptology

Recorded on my birthday 4/4.  Called Four to Four for that reason...and THEN it ended up running 4:44.  Meant to be.

Four For Four

Tag Team

Leki Nunn, former Quarterback for the Serra High School Padres and scholarship athlete for San Jose State University, who led the Padres to their first State Championship appearance last year talks about his leadership style and what motivates him as an athlete. In our conversation, you will experience the transformation as leader from his junior to his senior year by listening to how he dealt with adversity and keeping what motivates him in front of him at all times. Coming from a school where it produces a rich history of athletes like Tom Brady, Barry Bonds, Greg Jeffries, Lynn Swann, etc., Leki is arguably one of the most talented athletes that has performed for the Serra Padres.

Leki Nunn - Quarterback - Leadership - Episode 15

Olympian and Head Women's Soccer Coach at the University of Central Florida, Tiffany Roberts- Sahaydak talks about the mindset of team culture. Her rich experience as an athlete and coach has allowed her to create a team culture approach that is creative and trustworthy. Coach Roberts-Sahaydak discusses the different team cultures she has experienced as an athlete and coach at all levels, but she shares a model that is embedded within the core values of the UCF program, which is called the Four Everyday Actions (1. Be your best (2. Choose a positive attitude(3. Don't complain or make an excuse (4. Take care of each other.  There  is nothing more aspiring than listening to an Olympian/Head Coach talk about team culture and the meaning of living it on and off the field.  BEST IS OUR STANDARD CULTURE!

Tiffany Roberts-Sahaydak - Olympian & Head Women's Soccer Coach at UCF - Episode 18

Professional Body Builder, Christina Williams shares her perspective and mindset within the culture of body building. With her tenacious spirit, you will her what motivates her, how she deals with dieting, and how she visualizes her performances. This professional holds nothing back when talking about her personal story to success. She tells it like it is and preaches the fitness gospel on many levels.

Christina Williams - Professional Body Builder - Motivation and Visualization - Episode 24

Jake Plummer, former Pro-Bowl NFL Quarterback talks about what fueled his competitive mindset and why he loved playing football so much. Jake shares how he managed his energy before games and how his pre-performance routine change overtime so he could be more effective throughout a game. In this episode, you are going to hear two quarterbacks talking about the mental side of the game and sharing intimate stories that inspired their joy for the game of football. For Jake, it was more than just throwing touchdowns and being in the spotlight. It was about winning.

Jake Plummer, former All-Pro NFL Quarterback "Why I Played Football?" Episode 81

Ido Singer, Assistant Women’s Basketball Coach at University of North Carolina - Greensboro talks about how to build culture and develop an athlete’s mindset. Ido touches on the importance of transformational coaching, mental skills training, and coaching the heart of the athlete. It’s coaches like Singer that truly impact an athlete’s career on and off the court.

Ido Singer, Assistant Women's Basketball Coach University of North Carolina - Greensboro Episode 92

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

Anthony Mendez & Bryan Gorrita, Health Coaches and Host's of the Sweat It Out Podcast, Episode 177

90% Mental

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