You’re listening to 90% Mental: Conversations with Grant Parr – Episode 181.

Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what it takes to become a 2-time world champion, and her book, The Brave Athlete.

Lesley shares her views on what mindset means to her, how she overcame fear and dealt with the adversities during her world championship, and what transformed her to be able to accomplish her achievements and get where she is at today.

If you want to know how Lesley overcame her challenges in the path to her World championship journey and how to deal with high pressures from being a triathlete, then this is a must-listen episode!

Link:
https://www.linkedin.com/in/lesleypatersoninc/
https://www.xterraplanet.com/coaches/lesley-paterson

Lesley Patterson, 2x World Xterra Triathlete Champion and Author of "The Brave Athlete", Episode 181

I remixed our jam into this song and it was Reborn, eternal.

Reborn

Triptology

Recorded on my birthday 4/4.  Called Four to Four for that reason...and THEN it ended up running 4:44.  Meant to be.

Four For Four

Tag Team

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Olympian and Head Women's Soccer Coach at the University of Central Florida, Tiffany Roberts- Sahaydak talks about the mindset of team culture. Her rich experience as an athlete and coach has allowed her to create a team culture approach that is creative and trustworthy. Coach Roberts-Sahaydak discusses the different team cultures she has experienced as an athlete and coach at all levels, but she shares a model that is embedded within the core values of the UCF program, which is called the Four Everyday Actions (1. Be your best (2. Choose a positive attitude(3. Don't complain or make an excuse (4. Take care of each other.  There  is nothing more aspiring than listening to an Olympian/Head Coach talk about team culture and the meaning of living it on and off the field.  BEST IS OUR STANDARD CULTURE!

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Ido Singer, Assistant Women’s Basketball Coach at University of North Carolina - Greensboro talks about how to build culture and develop an athlete’s mindset. Ido touches on the importance of transformational coaching, mental skills training, and coaching the heart of the athlete. It’s coaches like Singer that truly impact an athlete’s career on and off the court.

Ido Singer, Assistant Women's Basketball Coach University of North Carolina - Greensboro Episode 92

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

Lesley Patterson, 2x World Xterra Triathlete Champion and Author of "The Brave Athlete", Episode 181

90% Mental

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