Name: Goblet Exercise Recorded by Aarathi Selvan by Pause For Perspective
Duration: 4 min 30 s
Description: Goblet Exercise is part of the MBSM program. It is a short three minute or a three breath Mindfulness Practice

Here is a conversation with Kalyani and Vasavi, two individuals with lived experience around suicide. Join them as they reflect on their personal experiences, and explore various discourses around suicide from an unique lens.

Little More Closer: Episode 22: A Conversation on Suicide

Awareness of breath meditation by Aarathi Selvan

Awareness of Breath by Aarathi Selvan

Goblet Exercise is part of the MBSM program. It is a short three minute or a three breath Mindfulness Practice

Goblet Exercise Recorded by Aarathi Selvan

Pause for Perspective is here with it's own podcast in our native language- Telugu. We're so glad to be able to do this and connect to our wide range of audience. 
Our first episode in this series talks about mental health, mental illness, symptoms of being mentally unwell, whom to seek/consult if so, myths about mental health being busted. Listen to our therapists Dr Swetha Turlapati talk to Sridevi Mannava about mental health in Telugu. Share it widely and show us some love!

Episode 1: అవగాహన: మానసిక ఆరోగ్యం (Awareness: Mental Health)

In our next episode of the telugu podcast series- అవగాహన  (Awareness), we talk about anxiety.
• The difference between worry and anxiety.
• The physical manifestations of it.
• How can we talk about our lived experiences and stay close to them. 

Listen to our therapists Valli and Lalitheshwari talk about it in Telugu. Make sure to share it widely and show us some love!
Podcast available on Spotify and SoundCloud too. Link available in highlights!

Episode 5 of అవగాహన (Awareness): Anxiety ఆందోళన

Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in.

These audios are short practices that are recorded by the team at Pause for Perspective and by our community of Mental Health Practitioners who completed the Mindfulness Based Psychotherapy program. Enjoy!

Goblet Exercise Recorded by Aarathi Selvan

Pause For Perspective

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