Mindfulness - Revisiting RAIN For Pain And Sorrow

In this practice we connect with the presence of the ground of our being that is always already there, a foundation to draw strength from

Mindfulness - Connect With Our "Hold-fast"

Dive deeper into the flow of life with my latest meditation episode! 

Feel the embrace of new energies that nurture and propel you forward. 
Whether you're seeking comfort or a burst of inspiration, this meditation offers a sanctuary for your soul, accessible anytime you desire peace. 
Come join me on my podcast to explore the full session and let's continue to uplift our lives together. 
Your journey towards a more joyful, purpose-driven existence is just a meditation away. 

Love and Light,
 Maria.

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music by Moby LA2

Maria Rinné - Pure Heart Ignition – Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.facebook.com/PureHeartStudio
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
https://www.spirri.com/sp/mariarinneenergy
www.mariarinne.com/pureheartportal


Deepening your Flow with Life - MEDITATION JAM -19 of May 2024

Join us on Day 18 for a calming and reflective practice as we explore the "Five Four Three Two One" method. 

In this episode, we'll guide you through a series of deep breaths, moments of gratitude, kindness, and self-reflection. 

Let's practice together.

MindfulnessChallenge Day 18 - 54321

Jan 2025 Week #3 Meditation

Are you looking to dive deeper into your mindfulness practice? Tune in for an inspiring discussion with  Andrew Holecek on his new book I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His work has appeared in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne  Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.  https://www.andrewholecek.com 

For more show information visit:
www.MariannePestana.com

Im Mindful Now What with Andrew Holecek

| Spring 2025 | Water Lily: Ground, Nourish, and Restore

This guided meditation takes listeners on a journey of springtime renewal. Beginning with a deep connection to the earth, energy expands upward, rising into the embrace of a warm spring day. In this peaceful space, listeners are invited to rest, soak in the sunlight, and experience the nourishment of stillness and peace.

Music by Blue Dot Sessions, titled "Oh Algelous"
Artwork by Danielle "Bhavya" Winter, titled “Dreaming”

Water Lily: Ground, Nourish, and Restore

In this episode of our mindfulness podcast, we delve into the journey of understanding happiness with our special guest, Neha Shamshery. Neha, a certified happiness coach, shares her insights on how mindfulness can lead to a deeper sense of well-being and happiness. We discuss the importance of slowing down, shedding labels, and experiencing happiness in its purest form. Neha also guides us through a practical meditation exercise to help listeners connect with their inherent happiness. Join us for an enlightening conversation that promises to leave you feeling more connected and at peace.

#83 Mindfulness and Happiness - Exploring our Inner Peace

In this guided breathing meditation, you'll learn how to calm your mind, reduce stress, and reconnect with the present moment using the power of your breath. This focused attention practice helps you feel grounded, centered, and more mindful throughout your day.

Whether you're new to meditation or returning to your practice, this episode offers a gentle space to center, breathe, and simply be.

breathing meditation guide

In this episode, we explore the deep connection between mindfulness and poetry with special guests Aks and Pat, co-authors of the poetry collection Love, Life, Being. 

Join us as we discuss how poems can enrich mindfulness practice, the creative process behind their book, and the mutual inspiration that brought it to life. You’ll also hear two beautiful poems read aloud—perfect for reflection and presence.

Whether you’re a mindfulness practitioner, a poetry lover, or simply curious about how art and awareness intersect, this conversation will inspire you to slow down, breathe, and connect with the present moment.

Find here more information about the book https://shorturl.at/puqp7

#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

These deep relaxation guided meditations are intended to transport listeners to serene natural landscapes, and are inspired by a longstanding practice of nonduality, mindfulness, deep listening, and belonging. Listeners are invited to reconnect with their own inner landscape, while holding space for the interwoven fabric of all life. May these meditations water seeds of gratitude, presence, joy, and awareness.

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

I developed a passion for photography from a young age.
Over time I  became a mindful observer who captures the quiet and raw beauty of everyday life through conscious photography.

In sharing my story, I hope it resonates with you going through similar challenges. Navigating through emotional turmoil, and finding solace in crating can be powerful tools for personal and artistic growth.

New tracks tagged #mindfulness practice