Five Senses Practice (5 min)

In the Mindful Body podcast, Jay & Austin discuss topics related to mental, physical, spiritual, and emotional health. By sharing their own experiences, they provide detailed insight into the world of what it looks like to create a life you enjoy. 

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Episode 2 - Alignment

This guided practice is based on an exercise called "3-Minute Breathing Space," which is a technique for those with busy lives and minds. It is broken into three sections, one per minute, and works as follows:

1. The first minute is spent on answering the question “how am I doing right now?” while focusing on the feelings, thoughts, and sensations that arise, and trying to give these words and phrases.

2. The second minute is spent on keeping awareness of the breath.

3. The last minute is used for an expansion of attention outward from the breath, feeling the ways in which your breathing affects the rest of the body.

3-Step Breathing Space Mindfulness Exercise

Join us on Day 18 for a calming and reflective practice as we explore the "Five Four Three Two One" method. 

In this episode, we'll guide you through a series of deep breaths, moments of gratitude, kindness, and self-reflection. 

Let's practice together.

MindfulnessChallenge Day 18 - 54321

Standing Tall & Extending

In this episode of our mindfulness podcast, we delve into the journey of understanding happiness with our special guest, Neha Shamshery. Neha, a certified happiness coach, shares her insights on how mindfulness can lead to a deeper sense of well-being and happiness. We discuss the importance of slowing down, shedding labels, and experiencing happiness in its purest form. Neha also guides us through a practical meditation exercise to help listeners connect with their inherent happiness. Join us for an enlightening conversation that promises to leave you feeling more connected and at peace.

#83 Mindfulness and Happiness - Exploring our Inner Peace

In this episode, we explore the deep connection between mindfulness and poetry with special guests Aks and Pat, co-authors of the poetry collection Love, Life, Being. 

Join us as we discuss how poems can enrich mindfulness practice, the creative process behind their book, and the mutual inspiration that brought it to life. You’ll also hear two beautiful poems read aloud—perfect for reflection and presence.

Whether you’re a mindfulness practitioner, a poetry lover, or simply curious about how art and awareness intersect, this conversation will inspire you to slow down, breathe, and connect with the present moment.

Find here more information about the book https://shorturl.at/puqp7

#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

Observing Emotion Without Judgement

Goblet Exercise is part of the MBSM program. It is a short three minute or a three breath Mindfulness Practice

Goblet Exercise Recorded by Aarathi Selvan

When you label or name a thought, it becomes easier to watch the thought without getting carried away by it. The simplest way to use labels is to silently say to yourself “thinking” every time you become aware that you are thinking, then return your attention gently to your breath.

Labeling Thoughts Mindfulness Practice

Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in.

These audios are short practices that are recorded by the team at Pause for Perspective and by our community of Mental Health Practitioners who completed the Mindfulness Based Psychotherapy program. Enjoy!

The M3 program is an activity-based 6 week lifestyle training program that involves nutrition education, physical exercise, and mindfulness practice to helps youth in the EASA program enjoy a healthier lifestyle.

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