Name: A Journey with Mermaids by Abby Wynne
Duration: 23 min 11 s
Description: I had to visit the sea today. There is wave music in the background of this track. There is a transcript on my blog here: http://abby-wynne.com/2016/07/14/a-journey-with-mermaids/

What a tranquil walk …and delightful talk. Ribbons of light streaming …from so far away! Thank you for sharing. …and thank you for caring!

Anchor in the light is a playlist that I have made with tracks to empower you, help you connect to the light that is already here, raise your frequency and vibration, and become the light. This is an introductory track just explaining why I made the tracks for you, and how best to use them.

How to use these meditations/exercises

Spend a few moments listening to my voice, tune into the frequency of the energy of this track and I hope it will help you feel better.

I am Safe - An Energy Exercise

A power retrieval for you to help you feel more centred and grounded

I bring my energy back to me

A short track to help you manage difficult emotions, instead of having your difficult emotions manage you.

Managing Dififcult Emotions

Become the Light

Become the Light - Day 2

I made this for my Raise your Vibration Bootcamp online programme but I wanted to release it to everyone because the work is important. The healing in this track is to help you remove the emotions from your memories so you can free up your body to be lighter. Find my YouTube with Sherrie Scott here:  https://youtu.be/5dqQmIzOrMY

Removing Emotions from your Memories

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

I had to visit the sea today. There is wave music in the background of this track. There is a transcript on my blog here: http://abby-wynne.com/2016/07/14/a-journey-with-mermaids/




A Journey with Mermaids

If you're feeling anxious, overwhelmed or upset, take a few minutes to listen to this meditation, and come back to your centre. Learn how to forgive yourself, and how to be more compassionate towards yourself, so you can light the flame of compassion in your heart.

Light of Compassion Meditation

Sometimes you can feel heavy with the weight of the world. This audio track has a music. It was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear - with music

If you're panicked, feeling anxious or upset, this short breathing exercise may help you deal with your emotions.

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Dealing with Overwhelm

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

A Journey with Mermaids

Abby Wynne

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