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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery,...

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies?and especially their breathing?than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they?re asking their body to take on next-level demands, but failing at life?s most essential skill: efficient breathing.Proper breathing is the world?s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers 
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Birds of Texas Field Guide (Bird Identification Guides)


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12 Principles for Raising a Child with ADHD

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.
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[PDF] 12 Principles for Raising a Child with ADHD {fulll|online|unlimite)

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The Bushcraft Boxed Set: Bushcraft 101 Advanced Bushcraft The Bushcraft Field Guide to Trapping, Gathering, & Cooking in...

The Bushcraft Boxed Set brings together four titles from wilderness expert and New York Times bestselling author Dave Canterbury.The collection includes:
  Bushcraft 101
: The primer to wilderness survival based on the author?s 5Cs of Survivability (cutting tools, covering, combustion devices, containers, and cordages)
  Advanced Bushcraft:
 Takes it to the next level with self-reliance skills that teach you how to survive with little to no equipment
  The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild:
 Provides everything you need to know about packing, finding, and preparing food while trekking
  Bushcraft First Aid:
 Written with Jason A. Hunt, PhD, it?s the go-to first aid resource for anyone headed into the woodsWith this boxed set, you?ll be prepped and ready for your next outdoor adventure?wherever it takes you!
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan


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Deadly Art of Survival Magazine: 3rd Edition #1 Martial Arts Magazine Worldwide: Mixed Martial Arts, Traditional Karate, K...


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[PDF] Deadly Art of Survival Magazine: 3rd Edition #1 Martial Arts Magazine

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Home Waters: A Chronicle of Family and a River

In the spirit of his father's beloved classic?A River Runs Through It comes a gorgeous chronicle of a family and the land they call home: Home Waters is John N. Maclean?s meditation on fly fishing and life along Montana's Blackfoot River, where four generations of Macleans have fished, bonded, and drawn timeless lessons from its storied waters.?The trout completed its curve in an undulating, revelatory sequence. A greenish speckled back and a flash of scarlet on silver along its side marked it as a rainbow. One slow beat, set the hook ? in those first seconds I felt a connection to a fish of great size and power.?So begins John N. Maclean's remarkable memoir of his family's century-long love affair with Montana's majestic?Blackfoot River, which his father, Norman Maclean, made legendary. Now himself past the age that his father published his bestselling novella, Maclean returns annually to the simple family cabin that his grandfather built by hand, still in search of the fish of a 
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[PDF] Home Waters: A Chronicle of Family and a River {fulll|online|unlimite)

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How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies


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RV Log and Journal: Maintenance, Repair, Mileage Logs + 2 Pages for Each Trip!


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[PDF] Home Waters: A Chronicle of Family and a River {fulll|online|unlimite)

abdul munir

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