Name: Guided Meditation: A Breath with Pause by Access + Expand with Tiffany Curren
Duration: 8 min 6 s
Description: A gentle breath meditation using breath holds.

A gentle breath meditation using breath holds.

Guided Meditation: A Breath with Pause

Meditation isn’t what you think it is.

It doesn’t have to be complicated, or even quiet.   You don’t have to sit in a cross-legged position with your hands in a mudra (you don’t even have to sit upright).   It’s not about clearing the mind.   Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn’t mindfulness. Meditation is a practice that brings you closer to who you are. 

I’ve been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifically. 

Meditation, by the way, isn’t just for being more at peace (though that certainly is a path for many). It’s about connecting to joy, experiencing ecstasy in everyday moments, it’s about witnessing who you are from a clearer lens.

COME MEDITATE WITH ME. Learn to Meditate is under Events at www.tiffanycurren.com

Meditation Is For Everyone. Let Me Explain.

drive thru lady [mix] 2

Day 12 - 2nd Practice

Day 12 - 3rd Practice

Day 10 - 2nd Practice

Day 9 - 2nd Practice

Day 8 - 3rd Breathing

Day 8 - 2nd Practice

Day 12 - 1st Practice

Dive deep and look within. 

Conversations, recorded meditation and more. 
Thank you for listening. 
Support the podcast by subscribing, commenting and sharing it out.

www.tiffanycurren.com for more about your host.

Podcast Engineer: Johnny Palisi
Profile photo by Victoria Gockeler for VLG Photography

Guided Meditation: A Breath with Pause

Access + Expand with Tiffany Curren

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