Plum Village is a new, free mindfulness app with Buddhist insights and guided meditations offered by Zen Master Thich Nhat Hanh and his monastic community: https://plumvillage.app/

Attention Spinning and Indoor Cycling instructors and fans! Indoor Cycling Teaching and Playlist ideas is a web community for indoor cycling fanatics. No fluff - all content relevant to the passionate spin class fitness lifestyle. 

We regularly publish indoor cycling music ideas, mixes, playlists and workout plans, drills, music reviews, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate both instructors and riders on the most effective, practical ways to improve their fitness level, aesthetics, and overall health. Here => www.indoorcyclingmixes.com

We want to help YOU build your own perfect ride, healthy body -- so hop on for the ride, the sweat and the BURN! 

See you in Class Tonight!

Adam Tenner is following