Track notes here: https://llllllll.co/t/disquiet-junto-project-0681-drama-course/70495/11

[Disquiet_Junto_0681] Neon Illuminated Bonehead Runner

for the disquiet junto //

the soundtrack to anxiety

==

More on the 681st weekly Disquiet Junto project, Drama Course — The Assignment: Record a piece of music to transform a walk or a run into something theatrical — at https://disquiet.com/0681/

Alone Outside

[disquiet0681] Alone Outside

Composed and performed by DD, early 2025
Ukuleles, charango, ronroco, bass pulse

Photo by Andrew Small

for https://llllllll.co/t/disquiet-junto-project-0684-early-bird

Lightness - disquiet0684

Original work by Richard D. James. This is part of Disquiet Junto Project #0684: Early Bird. See more at https://llllllll.co/t/70788/3.

Start + On (Aphex Twin cover)

Tongue Drum
Chase Bliss MOOD MKII
SOMA COSMOS

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

Early Bird (disquiet0684)

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

SONG 70 - DisquietJunto0684 - Early Bird

Recorded, mixed & mastered on 06 Feb 2025 by Jim Lemanowicz at Blissville Electro-Magnetic Laboratories of Massapequa. 

Synths, reverb, echo. 

Artwork/Photography - Jim Lemanowicz, 12 Mar 2016, Massapequa, NY, USA

©2025 Jim Lemanowicz

---

This original version of “Decaying A Little More Each Day” was submitted as part of Disquiet Junto Project 0684: Early Bird. The Assignment: Record not so much an alarm as a guided wakening.

More on the Disquiet Junto at: disquiet.com/junto/

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

Decaying A Little More Each Day (disquiet0684)

Disquiet Junto Project 0684: Early Bird
The Assignment: Record not so much an alarm as a guided wakening.

Step 1: You are going to record a piece of music intended for someone to listen to almost immediately upon waking up. Think about your mornings, and what a more optimal morning might entail.

Step 2: Consider a scenario in which someone wakes up and, rather than look at their work or check the news, they take a period of time to just get centered. Think about how long you might want this to take, say three minutes, or five minutes, or twenty minutes.

Step 3: Consider the stages of awakening, from quiet to loud, from slow to fast (or a middling pace), from simple to complex. Perhaps the sounds go full circle, returning to where they started.

Step 4: Consider what sound at the end — a gong, a bell, a bird call, etc. — might signal that the waking process has concluded.

Step 5: Having reflected on the topics brought up in the instructions thus far, record a track that might guide someone slowly into consciousness upon waking each morning.

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

morning song disquiet0684

This week, members of the Disquiet Junto were invited to make a piece of music intended for listening to while awakening from sleep. My first thought was, "I'm going to try really hard to not make this creepy." Was I successful?

The title is an anagram of my full name— how cool is that? My composition is, as Bjork might say, not only musical but scientifical. I'm using binaural mixing to create a 6Hz oscillation that slowly transitions from theta waves to alpha waves, providing neural feedback that guides the listener from a  meditative state to a calmly wakeful one. Note that you can only experience this effect using headphones.

This track features many layers of evolving pads, gentle ebow guitar, and integrated field recordings. You might be surprised at which ones are which. The vocals are organic. 

Please tell me it's not creepy.

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

A Dream Like an Echo (disquiet0684)

Track notes are here: https://llllllll.co/t/disquiet-junto-project-0684-early-bird/70788/25

**Disquiet Junto Project 0684: Early Bird**  
The Assignment: Record not so much an alarm as a guided wakening.

Step 1: You are going to record a piece of music intended for someone to listen to almost immediately upon waking up. Think about your mornings, and what a more optimal morning might entail.

Step 2: Consider a scenario in which someone wakes up and, rather than look at their work or check the news, they take a period of time to just get centered. Think about how long you might want this to take, say three minutes, or five minutes, or twenty minutes.

Step 3: Consider the stages of awakening, from quiet to loud, from slow to fast (or a middling pace), from simple to complex. Perhaps the sounds go full circle, returning to where they started.

Step 4: Consider what sound at the end — a gong, a bell, a bird call, etc. — might signal that the waking process has concluded.

Step 5: Having reflected on the topics brought up in the instructions thus far, record a track that might guide someone slowly into consciousness upon waking each morning.

[Disquiet Junto 0684] Light blue ripples on the morning

The track starts off with simulated bird sounds, courtesy of the Wing Pinger. Gradually, a C+ chord emerges, which is then joined by a bouncy sequence and eventually a rather standard techno beat, which will hopefully get one out of bed and onto the sidewalk for a good morning run. 

disquiet0684

"Composite things are like dreams. Fantasies. Bubbles. Thoughts. Like a dewdrop and a flash of lightning; A new dress and a burning tire; Grains of sand and sinking ships; The shadow of a statue and an entry in a diary; A brain tumor and an ice cream sundae. They are thus to be regarded."

[Æon Flux : Chronophasia]

[disquiet0681] Alone Outside

Aethyr

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