Caffeine in all its glorious forms is great for productivity, but you need to manage it to avoid insomnia.  This podcast goes into how you can time your caffeine doses to minimize it, while using another nootropic to partially counter-act the hit to your sleep.  This is the companion podcast to the blog post https://www.adaptabledeveloper.com/managing-caffeine-insomnia/

Managing Caffeine Insomnia

Hi, I’m Alex.  I’ve been a software engineer consultant since 2010 after years of being a 9-to-5 cubicle dweller, and I had to make many adjustments to be successful in that role compared to when I was an employee.

After years of working on my own productivity habits and researching supplement & nootropics stacks to improve my performance, I want to share what I learned with more than my friends and colleagues.

Managing Caffeine Insomnia

Alex Athey