Feeling wiped out? need a full mind-body/soul pick-me-up but short on time?As a pit-stop is to  a racing car in need of refuelling, so is this meditation to you. Sit in a chair or on the ground, feel the earth beneath you and the sky above you and you in the centre of it all, breathing.
Put everything aside for a few minutes and come back to it all again refreshed and rebooted.
Yummy!

Re-set, Refuel, Refresh

Meditations to make life better. Natural, intuitive and embracing all your energies. You can find MORE of my meditations on Insight Timer https://insighttimer.com/alisonpottsinnatebeing 
I take requests!  Email me at alison@innatebeing.com.au Follow me on Instagram for healing and inspiring reminders that you and your inner life are allowed to thrive and support with your self-care and self-befriending. For my courses, go to https://innate-being.teachable.com/ Please also listen to my update (pinned) Thank you for tuning into my channel!

Re-set, Refuel, Refresh

Innate Being