How stressed are you? Brian and Amy discuss ways your body may be signaling you're more stressed than you may realize.  What are some ways to tell productive stress from destructive stress?

Ep. 33 How stressed are you ?

Amy and Brian venture into a Live recording at Restore Hyper-Wellness to experience Red Light Therapy.  Listen in on how a session would go and the benefits of Red Light Therapy!

Ep. 32 Red Light Therapy with Restore Hyper-wellness

In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style?  Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-depth questions, are you listening with a servants mind?



“Conscious Communication is an essential part of a foundation for deeper connections, discoveries, insights, and the key to successful personal and business relationships.” Brian Bowen

Ep.40 CCommunication

EP.43 Guest Nick of Christenson Performance Group 
In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness!

ChristensonPerformanceGroup.com
7006 S Alton Way Building B, Centennial, CO 80112
7197610362

Ep.40 CCommunication

All Things Good For You

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