Goodbye, diets, restriction, and food noise. Hello, delicious food, satiety, and a healthy way to eat for life!

We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian Abbey Sharp has seen—and debunked—it all. Her revolutionary Hunger Crushing Combo Method helps you banish fear foods, guilt, and cheat days, and finally get off the diet roller coaster for good. It’s a simple framework that teaches you to effortlessly balance your meals by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. The result? You crush physical hunger, silence emotional cravings, and eat well without deprivation, denial, or dieting. No counting. No tracking. No restricting. Even better, the HCC is adaptable to your goals and unique needs while restoring joy and pleasure to eating.

 Discover:
• Science-backed insight into why the HCC compounds work
• Tips on how to use the HCC method effortlessly and intuitively
• Chapters devoted to specific conditions including weight loss, insulin resistance (type 2 diabetes and PCOS), fitness, menopause, and raising healthy kids
• Thirty easy and adaptable recipes
• Cheat sheets for building your own HCCs
• and much more!
 
Learn how to turn your “unhealthy” cravings into HCCs to stabilize blood sugars and help support a healthy weight—all without giving up the food you love. The Hunger Crushing Combo Method helps you finally feel full and reduce food cravings without ever dieting again. And, yes, you can have your cake and eat it too!

The Hunger Crushing Combo Method by Abbey Sharp read by Abbey Sharp

The “irresistible” (Susan Orlean) untold story of a trailblazing Paris correspondent for The New Yorker, who sounded the alarm about the rise of fascism in Europe while becoming enmeshed in the sensational case of a German serial killer stalking the streets of the French capital on the eve of WWII.

In 1925, the Indianapolis-born Janet Flanner took an assignment to write a regular ‘Letter from Paris’ for a lighthearted humor magazine called The New Yorker. She’d come to Paris to with dreams of writing about “Beauty with a Capital B.” Her employer, self-consciously apolitical, sought only breezy reports on French art and culture. But as she woke to the frightening signs of rising extremism, economic turmoil, and widespread discontent in Europe, Flanner ignored her editor’s directives, reinventing herself, her assignment, and The New Yorker in the process.

While working tirelessly to alert American readers to the dangers of the Third Reich, Flanner became gripped by the disturbing crimes of a man who embodied all of the darkness she was being forced to confront. Eugen Weidmann, a German con-man and murderer, and the last man to be publicly executed in France—mere weeks before the outbreak of WWII. Flanner covered his crimes, capture, and highly politicized trial, seeing the case as a metaphor for understanding the tumultuous years through which she’d just passed and to prepare herself for the dangers to come.

The Typewriter and The Guillotine offers the personal and professional coming-of-age story of an indomitable journalist set against a glamorous, high-stakes backdrop—a tightly-coiled drama full of romance and intrigue. 

The Typewriter and the Guillotine by Mark Braude read by Karen Cass

“A superb biography of a singular life.”–Kirkus Reviews (starred review)

A Rolling Stone journalist presents the story of the late singer-songwriter Justin Townes Earle.

When Justin Townes Earle died of an overdose alone in his Nashville apartment, his death sent waves of grief through the country-Americana music community. The son of alt-country hellraiser Steve Earle had long struggled with mental illness and various addictions. There had been encouraging periods of long-term sobriety and active recovery in his adult life, including the years that led up to his career peak when he released the 2010 masterpiece Harlem River Blues, a career-making album of rambling folk blues set to Southern Gospel.

He sang of cramped Brooklyn apartments and crippling hangovers, about emotional displacement, economic anxiety, and the wandering that characterized his feral, formative years as a rootless kid rambling around Nashville, developing his own unique guitar style and absorbing the musical influences that surrounded him. He was anointed by critics as the next coming of the authentic troubadour. By the time of his death, he’d recorded and released eight albums, creating a striking and original body of work.

Jonathan Bernstein, with the full cooperation of the Justin Townes Earle estate, unravels in these pages a short but incredibly creative life, and reveals the backstories behind Justin’s greatest songs (“Mama’s Eyes,” “White Gardenias”) and what happened when it all fell apart while also capturing a shadow world of the neglected children of Nashville legends who wrestle with the legacies of their hard-living, road-weary, often absent parents.

Justin’s journey to near-stardom is a harrowing story shot through with moments of clarity and promise, including his marriage to his wife Jenn Marie Earle and the birth of their daughter. But what Earle called “the myth”—the idea that one must suffer for one’s art—proved to be too powerful.

This heartbreaking, deeply researched tale is an exemplary music biography.

What Do You Do When You're Lonesome by Jonathan Bernstein read by John Pirhalla

From bestselling author Lisa Graff, this important coming-of-age story follows a thirteen-year-old with a mysterious scar on her face—and a big secret she feels pressured to keep. 

Fallon Little has a secret—and it’s not how she got the enormous scar that divides her face in two.

Thirteen-year-old Fallon has only ever told one person what really happened on the day she got her scar. Why would she? The truth is dark, and Fallon has much brighter things to focus on, like being cast as the lead in the school play, and hanging out with her two best friends, Trent and Kaia. But when Fallon’s uncle Geebie dies, his funeral ignites a wildfire of events that Fallon can’t manage to tamp down. The school play is spiraling out of control, Fallon’s impossible Aunt Lune comes to live with them, and Trent and Kaia might just be so into each other that there isn’t room for Fallon in their friend group any more. And when secrets even worse than the one about Fallon’s scar threaten to come to light, Fallon might not have the strength to keep them buried for much longer.

Through unflinching prose and with a pitch-perfect voice, bestselling author Lisa Graff explores the power of confronting the past as a way to heal in the present in this propulsive and absorbing tour de force.

* “The story’s pitch-perfect tone balances sad and funny moments impeccably….Darkness and light interplay with perfection.”—Kirkus Reviews, starred review   * “Graff infuses viscerally rendered realities of lingering trauma with moments of lightheartedness to deliver a meticulously calibrated work about a girl who refuses to be defined by her past.”—Publishers Weekly, starred review 

A Scar like a River by Lisa Graff read by Suzy Jackson

From the acclaimed author of Mao’s America comes the untold story of how misguided and selfish U.S. elites transformed China from a Communist wasteland into a global superpower—at America’s expense.

One of the most effective anti-communist voices in America today, Xi Van Fleet made waves with her breakout book Mao’s America, exposing eerie parallels between China’s past and America’s present woke revolution. Now, alongside renowned Chinese dissident Yu Jie, she sounds the alarm once more—revealing how the CCP’s rise was not just enabled by Soviet Russia but, shockingly, by the United States itself.

Understanding this hidden history is essential for Americans in confronting the CCP’s global ambitions and stopping the spread of Communism at home.
 
For over a century, progressive and Communist ideologies have steadily infiltrated American society, shaping U.S.-China policies that have, intentionally or not, empowered the CCP. From its founding in 1921 to its brutal takeover of China 28 years later, the CCP’s ascent was fueled by foreign support—first from the Soviets, then increasingly from the U.S. After the Sino-Soviet split and the near-collapse of China, the United States emerged as the CCP’s primary enabler, helping transform it into the world’s second-largest economy and our greatest geopolitical threat.
 
Most Americans remain unaware of their own country’s role in the CCP’s unprecedented success. While others have explored pieces of this story, no book has revealed the full picture—until now. With meticulous research and unflinching clarity, this book exposes the uncomfortable truth: to effectively counter the CCP, we must first dismantle communist influence at home.

Made in America by Xi Van Fleet and Yu Jie read by Cora Chang with An Introduction Read by Xi Van Fleet

From the #1 New York Times bestselling duo Preston and Child comes the Agent Pendergast origin story—a golden opportunity for longtime fans and new readers to learn about Agent Pendergast’s strange and shocking first case.

It only took six months for the life of Special Agent Dwight Chambers to crumble around him. First, he lost his partner, and then, tragically, his wife. Returning to work at the New Orleans Field Office, Chambers is dismayed to find himself saddled with mentoring a brand new FBI agent—a certain A. X. L. Pendergast. As Chambers tries to pull himself together, his enigmatic and exasperating junior partner pulls an outrageous stunt that gets both of them suspended.

Pendergast welcomes the banishment, because it gives him the opportunity to investigate a peculiar murder in Mississippi that has captured his fancy. Chambers grudgingly goes along. What starts off as a whimsical quest swiftly turns into a terrifying pursuit, as Chambers and Pendergast uncover a string of grisly, ritualistic killings that defy any known serial killer profile.
 
Thanks in large part to Pendergast’s brilliance and unorthodox methods, they solve the case and find the killer… and that is when the true horror begins.

Pendergast by Douglas Preston, Lincoln Child read by Jefferson Mays

“A comprehensive exploration of postpartum traditions that emphasize the importance of nurturing mothers during their most vulnerable times. From traditional recipes to rituals, this book highlights sisterhood and the need for comprehensive care that honors both the mother and the newborn.”
―from the foreword by Erykah Badu, five-time GRAMMY Award Winner, singer/songwriter, and holistic healer

As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and the fourth trimester. For over forty years, she’s helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Long suppressed by the white medical establishment, these practices—such as belly binding, heat, herbs, the lying‑in period, and the “taking‑out‑of‑bed ritual”—are powerful healing tools. Using them, we mother the mother through a healthy postpartum period.

While this framework will be powerful healing for all mothers, the information in this book can save Black mothers’ lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.

Mothering the Mother by Shafia Monroe read by Janina Edwards

A woman haunted by a dark inheritance returns to the woods where her mother vanished, in this queer Gothic novel.

Sam, finally sober and stable with a cat and a long-term boyfriend in Brooklyn, returns alone to Hemlock, her family’s deteriorating cabin deep in the Wisconsin Northwoods. But a quick, practical trip takes a turn for the worse when the rot and creak of the forest starts to creep in around the edges of Sam’s mind. It starts, as it always does, with a beer.

As Sam dips back into the murky waters of dependency, the inexplicable begins to arrive at her door and her body takes on a strange new shape. As the borders of reality begin to blur, she senses she is battling something sinister—whether nested in the woods or within herself. 

Hemlock is a carnal coming-of-addiction, a dark sparkler about rapture, desire, transformation, and transcendence in many forms. What lives at the heart of fear—animal, monster, or man? How can we reject our own inheritance, the psychic storm that’s been coming for generations, and rebuild a new home for ourselves? In the tradition of Han Kang’s The Vegetarian, Hemlock is a butch Black Swan and a novel of singular style, with all the edginess of a survival story and a simmering menace that glints from the very periphery of the page.

Hemlock by Melissa Faliveno read by Kira Fixx

A remarkably open-hearted, clear-eyed memoir of the ’90s Alternative era by the bassist of Hole and The Smashing Pumpkins.

Even the Good Girls Will Cry begins with Melissa Auf der Maur’s bohemian upbringing in Montreal, where her early, deep connection to art and music gave her entry to the colorful and thriving local creative scene. Working as a cassette DJ and ticket girl, she would see (and sometimes meet) the luminaries who’d pass through town—Nirvana, Jane’s Addiction, Pavement, Sonic Youth. Thanks to a thrown beer bottle and a long-shot fan letter to a PO Box, her band Tinker scored a life-changing opening slot for The Smashing Pumpkins and, sensing her natural talent on bass, Billy Corgan recommended her to Courtney Love, just one of the many uncanny threads that weaves destiny throughout this riveting memoir. Whisked from her local scene and thrust into the eye of a hurricane of grief on a global stage, Melissa joined Hole for the band’s 1994 Live Through This world tour just after the deaths of Kurt Cobain and Hole’s prior bassist, Kristen Pfaff, with Courtney Love at the center of it all. It was a tour of passionate intensity, as a chaotic yet stunningly powerful band constantly threatened to spin out of control. Melissa brings the reader with raging intimacy into the action, offering a heroic portrait of the unforgettable Courtney Love as she howled into the darkness as if to keep grief at bay. That was only the beginning of Melissa’s journey through alternative rock. Part rock memoir, part travel diary, part psychedelic scrapbook, Even the Good Girls Will Cry is a behind-the-scenes rock ’n’ roll memoir with a soulful intimacy and mystic undertone that sets it apart from memoirs by her peers. It is a vivid dispatch from the last analog decade, artistically capturing that bygone era in all its messy, angsty glory. 

Even the Good Girls Will Cry by Melissa Auf der Maur read by Melissa Auf der Maur

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you?

Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level.

We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation.

In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover:

How to harness natural energy sources for optimal health
The surprising role of light and sound in cellular function
Quantum biology’s impact on longevity, immunity, and vitality
Simple, science-backed practices to reconnect with your body’s natural intelligence

Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

Optimize by Catherine Clinton read by Jeannie Sheneman with an Introduction read by Catherine Clinton

Amy asks the age-old question:  Why do men stand with their hands down their pants in public?  Amy's friends provide their insights.  We hear wisdom from Bella Biaggio, Lisa Vanderbeck Weir, Lisa Parsons, and sister Katy.  Peri, Larissa, and Betsy also pipe in from the street.

Dick Grabbers

Spurred by her therapist to leave the house a minimum of 2 hours a day, Amy Vanderbeck wandered around Seattle visiting her friends and sticking microphones in their faces.

Dick Grabbers

Struggle to Connect

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