After week one on the road to the Antrim Coast Half Marathon Sonia asks us to review and adjust based on what we have learned. We dial in our team captains and a few squad members to get their takes on how the plan felt. Then coach Trevor Cummins jumps on the Irishman Abroad LiveLive (00447543122330) to advise us on what to do with the cross-training days within the plan. Sitting on the deck of her team house in Oregon, Sonia breaks down how to assess if your paces are accurate and why erring on the side of caution will always benefit you in a training block such as this. Scheduling the runs was a concern for both of our captains Neil and Aisling last week but in the end it was Sonia who struggled to fit in her Sunday long-run while coaching at the US National Track Championships. We get a little update on how Union Athletic Club faired over the weekend.

Over the last few weeks Sonia has drilled home the importance of the easy run and the need for a stark differential between these runs and our hard session efforts. I put a few questions to her form the listeners in relation to this including whether our heart rate is the number one guide for keeping the easiest runs where they should be. Finally, our supports get to enjoy the final kick montage and extensive episode notes containing Sonia's week 2 plan. Please don't hesitate to contact us if you have any questions in relation to the training or other running matters.

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar and Sonia directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
(Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.)

Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1

Marion McKeone (Sunday Business Post US Correspondent) takes a trip to Liz Cheney's homeland and comes to understand the Republicans that reside there a little better. She describes to Jarlath Regan here interactions with locals while attending a rodeo festival, taverns and parks. Later in the episode she looks at the assignation of Ayman al-Zawahiri in Kabul. The most surgical of US airstrikes took the head of al-Qaeda out standing on a balcony while his family were unscathed just feet away. In the second part of the discussion we hear who about al-Zawahiri's ferociously violent past and whether a retaliation could be on the cards. Finally Marion examines the latest developments in the Alex Jones trial and asks why did Nancy Pelosi visit Taiwan? Jarlath recommends the most 90s documentary of all time and reveals his plans for the next two weeks of the podcast.

If you would like to contact Irishman Abroad there are a number of options.

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Marion Visits Liz Cheney's Wyoming (Part1)

Donald Trump and three of his children have been hit with a fraud lawsuit after a New York investigation into their family company - the Trump Organization. That's really only the beginning of the legal problems that are coming home to roost for the former President. Marion McKeone counts down the top 7 issues and how they might pan out in the long and short term.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Abroad

Irishman In America - Trump's Legal Molehill Mountain (Part1 of 2)

Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad

Irishman Running Abroad Podcast

The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey

Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit www.Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store's Best New Audio Podcast. The series has been featured in iTunes’ "Best of” lists, Soundcloud and Podbean's Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey

An Irishman Abroad

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