Name: Stirring by AnaJohnsonAuthor
Duration: 1 min 28 s
Description: Stirring is a mindfulness poem. It reminds us to attend to the present moment, acknowledge the beauty of our surroundings, and embrace the cycle of life. Written and narrated by Ana Johnson, PhD. Photo by A. Johnson. Music by Chris Collins.

Magical reminds us that we are the beneficiaries of a marvelous body that has been developing through generations, and our job on this earth is to inhabit it fully. Written and narrated by Ana Johnson, PhD. Music: Tao by Chris Collins. Photo by Daniel Salcius (Unsplash). 

Inspired by Caste by Isabel Wilkerson, Shift into Freedom by Loch Kelly, and Walk Like You by James.

Magical

Heart Connection awakens you to the messages encoded in your own heart and body; to contemplate on the moment, the pleasant and not-so-pleasant sensations in the body and the genius that it is, always guiding you at every step, as you hold it gently. Written and narrated by Ana Johnson, PhD. Music by Chris Collins (indie music box) Photo by Engin Akyurt, Unsplash.

Heart Connection

Aliveness gets us invigorated for getting out of bed, energetic through and through as we start our new day; as if we are starting it for the first time in our lives. We remember how precious each day is. Written and narrated by Ana Johnson, Ph.D. Music by Chris Collins (indie music box). Photo by Ashlee Brown, Unsplash

Aliveness

Looking through the Haze invites us to clear our eyes and have a fresh look, recognizing our perception is only one way to view the world. Listen to what is inside of us, what is calling forth to our attention by following what we truly love to do in life so that we can live in the moment, experiencing all the joys in this universe that brings us all together in humanity. Written and narrated by Ana Johnson, PhD. Music by Chris Collins, Photo by Kasalovic, Unsplash

Looking Through The Haze

Workshop - Acceptance

The Dance reminds us to self-reflect within ourselves and open ourselves to new opportunities that explore life's virtues and fulfillment. Written and narrated by Ana Johnson, PhD. Photo produced by Midjourney AI. Music: Quiet Reflection by Chris Collins.

The Dance

Birthing reminds us to embrace the present moments, the journey of revival, and the force greater than ourselves that keeps us sustained. Written and narrated by Ana Johnson, PhD. Photo by A. Johnson. Music by Chris Collins.

Birthing

Stirring is a mindfulness poem. It reminds us to attend to the present moment, acknowledge the beauty of our surroundings, and embrace the cycle of life. Written and narrated by Ana Johnson, PhD. Photo by A. Johnson. Music by Chris Collins.

Stirring

Ana Johnson, Ph.D., is a public health expert and writer. Through her writing and poetry, she invokes the essence of humanity in attaining individual authenticity. She gives workshops on mindfulness, touching on stories and mythology, while bringing in scientific evidence from the literature, addressing various human emotions in search for happiness. She draws from Western writers, such as Carl Jung, Tara Brach, Jeff Foster, and poets, including Dante, Shakespeare, Yates, among others.

Stirring

AnaJohnsonAuthor

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