MEDITATIONS TO HELP WITH SLEEPING

All In One - Daily Practices of RBS

A guided mindfulness body-scan-meditation, narrated by Mary O'Callaghan - Oscailt Integrative Health Centre, Dublin, Ireland.

Body Scan Meditation

Allison Yoga Nidra To Sleep

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Yoga nidra or “yogi sleep” is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD.

MEDITATIONS TO HELP WITH SLEEPING

Annie Kopecký