5-30-22 Allen Cardoza Interviews Sarah Peyton 
https://www.sarahpeyton.com
https://www.yourresonantself.com
https://answers.network

Practices for well-being, based in neuroscience and geared toward kindness.

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. 

Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Ep. 676 - Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing | Sarah Peyton

8-7-17 Answers for the Family Interview with Diane Peabody
Host Allen Cardoza & Co-Host Catherine MacWilley

From 1983 until 1997, Mary Mashcal assembled an extensive collection of memorabilia and aritifacts, filling virtually every room of her Golden Hill home with historic documents, banners, posters, and books. Mary and others also reached out into the community, offering lectures on women’s history to school children, professional and social organizations, and community groups.

In 1995, at the urging of family and friends, Mary opened her home to the public and held exhibitions of her vast collection. The enthusiasm over Mary’s collection, generated by the Open House, and the need in San Diego for a museum dedicated solely to women and their stories brought forth the Women’s History Reclamation Project.

In 1997, the WHRP moved from Mary’s home into the nearby ART UNION Building and opened to the public on a regular basis. In December of 2003 the WHRP changed its name to the Women’s History Museum and Educational Center or WHM, and in 2011, the organization changed their name for one final time to the Women’s Museum of California (WMC) with the tag line “preserving the past … inspiring the future”. We are now located at the NTC at Liberty Station in Point Loma.

WMC is a co-founder and sponsor of the San Diego County Women’s Hall of Fame, and a collaborator with dozens of women’s and girl’s organizations and agencies throughout the region.

Join us as Diane Peabody, Executive Director of the Womens Museum of CA, (WMC), shares how the organization’s highly-acclaimed work has evolved it into full-fledged women’s history museum and valuable community educational resource. And, with the help of many volunteers and a dedicated staff, the WMC provides a variety of changing exhibits and displays on women’s history, sponsors workshop and lecture series, develops and implements educational and cultural events, including art shows, an annual film festival, live performances and presentations; maintains a library, archive & collections; and provides speakers for the community through its Speakers’ Bureau.

ABOUT DIANA PEABODY STRAW

After serving on the Museum Board for a year, Diane was the Museum’s Director of Development. Her experience includes fundraising, event planning, marketing, campaigning, and volunteer management.

Women’s Museum of California, From Historical Education to Immersive Multimedia

Answers Network addresses issues such as:  locating your runaway teen, family crisis intervention, building self-esteem, dealing with addictions, health and wellness, and the many “everyday” concerns facing families.  Host: Allen Cardoza

Ep. 676 - Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing | Sarah Peyton

Answers Network

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