In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast. 

On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues.

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Episode 121 Skill and Physical development are the answer to your Pole Vault Problems

Oasis - Wonderwall [Sava &amp; Razz Remix]

Please give me a <3 on Hypem: http://hypem.com/track/28jpj/John+Mayer+-+Waiting+On+The+World+To+Change+(Bobby+Brush+Remix)
Throwback! Went a little bit more tropical on this one. Let me know what you think. If you like it hit the ↻

#7 Hypem Remix

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John Mayer - Waiting On The World To Change (Bobby Brush Remix)

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http://hypem.com/artist/Zac+Brown+Band+feat.+Jimmy+Buffett
I've never tried to remix a country song before, but I kinda like the way this turned out. Let me know what you think. If you like it hit the ↻

#2 remix & #4 overall on Hypem
Supported by Sam Feldt:
https://soundcloud.com/getthesound2/getthetape10-by-sam-feldt

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Zac Brown Band feat. Jimmy Buffett - Knee Deep (Bobby Brush Remix)

The official podcast of Apex Vaulting. Apex is a pole vaulting club in northern New Jersey. On the podcast we'll sit down for conversations with Apex owner and coach Branko Miric and various figures in the pole vault community as well as others who we feel have knowledge or insight to contribute to the sport pole vaulting.

Episode 121 Skill and Physical development are the answer to your Pole Vault Problems

The Apex Vaulting Podcast

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