Strength and Conditioning coach at Defranco’s Gym Calvin Hartman, former Apex Vauliting athlete and coach, joins the podcast to share an amazing new service we are providing at Apex Vaulting. As a former athlete and coach at the club he has experienced first hand what a  strength and conditioning program can do for a pole vaulter. In college he went from being a 14’ HS jumper to hitting 15’9” in college! At Defranco’s Calvin has expanded his knowledge and experience by working with NFL athletes, adult clients, and high school athletes of all sports. He is now bringing this knowdge and experience to Apex by offering Virtual Training options through the Bridge App. And the best part, even if you aren’t an Apex member you can now virtually do our strength and conditioning programs. Hope you enjoy this episode! Please subscribe and share it with a friend! And if you want to take you pole vaulting to the next level you need to sign up for our Programming. Get all your workouts, an exercise library of videos and cues and even virtual feedback from a coach all on your phone!

Email us at apexvaulting@gmail.com for more information.

Episode 118: Strength and Conditioning options for Pole Vault

I  think if you're anything like me you want to know that you are doing your absolute best. And maybe that's what draws us to the vault. With all the technique there is to master, physical improvements we can make through training, there really are so many different variables we can continually work on to improve. The journey never really ends.  On a scale of 1 to 10, 1 you're only scratching the surface, 10 you are squeezing every inch out of your jump, how do you rate your jump? Are you really trying your best?

What are the metrics you use to rate yourself. Check out this episode for more context and perspective on this question, and discover what you should be considering when you try and rate your jump!

If you enjoy the podcast please subscribe and share it with a friend that you think will find it helpful! Thanks for listening!

Episode 119: How do you rate your jump?

ATHLETICS WCH23 Budapest - Pole Vault Women - Final - Katie MOON (USA)

If you have never pole vaulted before going to your first practice session might seem intimidating, but it doesn't have to be! In today's podcast episode we go over what beginners should expect at their first practice. And if you are a coach or club owner and don't have a pole vault structured warm up, make sure to take notes and email us if you need help designing your warm up structure to not only help onboard new athletes but help current ones continue to refine the foundational skills of the vault at every practice session!

If you enjoyed the episode please share with a friend and subscribe! If you have any comments or questions please feel free to email us at apexvaulting@gmail.com

Episode 120 What to expect at your first pole vault practice

In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast. 

On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues.

If you enjoyed this episode it would mean the world to us if you subscribed and shared this episode on your own social media! Thanks for listening and email us at apexvaulting@gmail.com with any of your comments or questions.

Episode 121 Skill and Physical development are the answer to your Pole Vault Problems

In this episode Branko is joined by Lilly Brown and Calvin Gould. They discuss what it is like to jump as adults. Lilly is currently in law school and Calvin is an Engineer. They discuss the shift in perspective from being highly driven and competitive athletes at the high school and collegiate level to now using the vault as an outlet and way of staying in shape. They share their insights and of course the importance of community and culture of positivity and growth being one of the major reasons for continuing to vault. 

As always if you enjoy the podcast please subscribe and leave a comment!
And if you have any questions please feel free to email us at apexvaulting@gmail.com

Episode 122 Can you Vault as an Adult?

In this episode two high school athletes at the club, Bella and Alex, join the podcast and discuss how the strength app helped add the speed and strength they needed to get higher grips, bigger poles, further out mids, and new personal records! Can the strength app help you?

Make sure to subscribe to the podcast and share the episode with a friend! And your comments also help promote the podcast and email us with any comments or questions! apexvaulting@gmail.com

Ep. 123 Can Strength&Conditioning help you run faster, get on bigger poles, and jump higher?

We have the great honor of hosting Scott Kendricks, coach and father, of Olympic Silver medalist Sam Kedricks on the podcast today! I made a recent post about Sam's exceptional push off, how high above your grip you jump, and Scott joined us to discuss their philosophy of jumping and how Sam continues to produce 19' plus jumps on only a 16' pole. Technique and tracking date are definitely important, and this is definitely a must listen! Thanks for joining us Scott! 

Please share, subscribe, and comment!

Episode 124 Scott Kendricks: It's all about technique!

In this episode Head Coach Jessi Juarez joins the podcast to discuss the realities of coaching Track and Field. Often in Track a Field coaches get thrust into the role of coaching events they didn't compete in. This is just the reality of what happens in the real world of high school and college track. What are the resources and what approach should you take? Jessi and I go over the perspective you need and advice on how to approach what seems like an impossible task. If you don't come from a vault background it can seem very intimidating to work with vaulters, but if you search out for people willing to help and learn to sift through all the minutia you too can help the vaulters on your team! 

Please share this podcast with someone who can find it helpful and subscribe, review, and comment! And as always if you need help or would like to comment or ask a questions directly, email us at apexvaulting@gmail.com

Episode 125: Resources and Approach for Coaching the Vault

It's one of those fantasy questions that gets batted around when "Who would you want at your fantasy dinner party?" has been wrung dry: what would you spend the money on if you won the lottery? Except one questioneer has actually done it, and now they need to figure out what to spend the money on in a way that doesn't tip anyone off that they won the lottery. 

Plus, questioneers want to know: what do pretzels mean, when did sports winners start kissing trophies, who had the incredible idea to make biscuits into spread, what do you do with your late spouse's underpants, and how to do you stop being given gifts of toe socks.

For more information about this episode, visit http://answermethispodcast.com/episode405.

Got question for us to answer? Send them in writing or as a voice note to answermethispodcast@googlemail.com. Next episode will be in your podfeed 29 May 2025.

AMT patrons will be getting bonus material before that, as well as an ad-free version of the episode, and the glow of satisfaction of bringing this podcast back to life; so to become a patron, go to http://patreon.com/answermethis.

This episode is sponsored by Squarespace, the all in one platform for creating and running your online empire. Go to http://squarespace.com/answer, have a play around during the two-week free trial, and when you're ready to launch, get a 10% discount on your first purchase of a website or domain with the code ANSWER.

AMT405: Biscoff Spread, Pretzel Symbolism and Pole Vault Poles

The official podcast of Apex Vaulting. Apex is a pole vaulting club in northern New Jersey. On the podcast we'll sit down for conversations with Apex owner and coach Branko Miric and various figures in the pole vault community as well as others who we feel have knowledge or insight to contribute to the sport pole vaulting.

Answer Me This! is an award-winning weekly comedy podcast, hosted by Helen Zaltzman and Olly Mann, which has been answering the world's questions since 2007. Email your questions to answermethispodcast@googlemail.com, call 0208 123 5877 or Skype AnswerMeThis. Subscribe via iTunes at http://iTunes.com/AnswerMeThis

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement.

New tracks tagged #pole vault