From the Ocean to the clouds, to the plants, aquifers, rivers and streams, let your mind mingle with the glorious, life-giving movement of water in this rejuvenating meditative journey by Sandi Higgins through the amazing Water Cycle.

Explore the sensations and insights of evaporation, condensation, precipitation, percolation, run off and transpiration as you connect with the inner wisdom and ancient awareness of the water moving within you, through you, and all around you.

Happy World Ocean Day! Thank you Ocean.

Further info: connect@aquamarine.yoga

www.aquamarine.yoga

© 2023 Aquamarine Yoga

Water Cycle Meditation

An experiential chanting meditation (japa) of the sacred syllable Om, 108 times with Sandi Higgins.

This recording is meant to be used as an assist to your own chanting practice. You are always welcome to just listen but please note that this is not meant to be music so it is better if you use it as an assist to concentrate on your own chanting experience.

Why are we chanting Om? To realize the inner guru (aka Ishvara)...

तस्य वाचकः प्रणवः
tasya vācakaḥ praṇavaḥ 
this [inner guru] (tasya) is signified (vācakaḥ) by the sacred syllable Om (praṇavaḥ) - Patanjali yoga sutra 1.27

तज्जप स्तदर्थभावनम्
taj-japas tad-artha-bhāvanam
through repetition (japaḥ) of that (taj) [syllable] its meaning (tad- artha) becomes clear(bhāvanam) - Patanjali yoga sutra 1.28

Happy international day of Yoga! Keep practicing.

www.aquamarine.yoga

Further info and support: connect@aquamarine.yoga

© 2023 Aquamarine Yoga

Om Japa Meditation

This is an ancient Sanskrit stotram, a hymn of praise, to Bhoomi Devi, the Goddess as Mother Earth. 

Vocal, Harmonium, and Tabla by Sandi Higgins

Lyrics:

समुद्रवसने देवि पर्वतस्तनमण्डले ।
विष्णुपत्नि नमस्तुभ्यं पादस्पर्शं क्षमस्वमे ॥

Samudra-Vasane Devi Parvata-Stana-Mannddale |
Vissnnu-Patni Namas-Tubhyam Paada-Sparsham Kssamasva-Me ||

Meaning:
1: (Oh Mother Earth) O Devi, You Who have the Ocean as Your Garments, and Mountains as Your Bosom,
2: O Consort of Lord Vishnu, Salutations to You; Please Forgive my Touch of the Feet (on Earth, which is Your Holy Body).

Translation courtesy: https://greenmesg.org/stotras/bhoomi/samudra_vasane_devi.php

Further info: connect@aquamarine.yoga

www.aquamarine.yoga

Music © Aquamarine Yoga 2023

Bhoomi Devi Chant

Full Primary Series of Ashtanga Vinyasa Yoga led by Sandi Higgins copying the style of her teacher Sri R. Sharath Jois with customary counting in Sanskrit and English.

Opening and closing chants are included for chanting together. Only the Sanskrit names for the postures are utilized with minimal additional cues.

** This recording is intended for those already practicing the Primary Series and it is not intended to be an instructional class for newcomers. Stay tuned for more content specifically for you if you're New to Yoga and to Ashtanga. **

Video version: https://www.youtube.com/watch?v=rCZ_u26XHT0

All activity has risks. Be mindful. Only practice what is right for you. By using this recording you take complete responsibility for your health and safety.

Happy practicing!

Water Cycle Meditation

Aquamarine Yoga

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